Can My Symptoms Actually Be A Food Intolerance?

Do you have symptoms that just don’t seem to go away? One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all. In this post, I go over a…

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The Hormone Effect

It doesn’t matter what health issue you want to address, hormones are playing a role.  It does not matter if you are suffering from fatigue, irritability, sleep deprivation, reproductive issues, anxiety, depression, blood sugar problems, headaches, or just about anything you can think of – hormones are playing a role. This can be an intimidating…

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Heart Rhythms

This is Part 3 of Omega-3s The Fats We love. Omega-3s and heart health. Omega-3s started getting famous for heart health because of research dating back to the 1970s. At that time, researchers found that Greenland Inuit, despite eating a lot of fat, had a lower rate of heart disease and fewer risk factors too.…

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Your Brain on Omega 3 Fats

This is part 2 of Omega 3s-The Fats We love Omega-3s and the brain In my last post about Omega-3s I focused on the anti-inflammatory aspects of Omega-3 fats and how to get our Omega-3 fats from food. Want a refresher on exactly what Omega-3s are and why they are so good for our health? …

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