Adrenal Fatigue-What is it?

Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles. Because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial. Fatigue, cravings, inability to sleep, and mood swings are real. And common. Let’s dive into what we know about adrenal…

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The Coconut Oil Craze

The Coconut Oil Craze – Should I Jump on the Bandwagon Too? This is where I want to say ‘Yes, absolutely you should’ (end of post). And like you, I dream of the day when a ‘miracle’ food will be discovered.  Coconut oil isn’t it. But what exactly is it about coconut oil that makes…

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Dairy Intolerance (Lactose, Casein and Whey)

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry – I have you covered in my newest post. Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes…

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