The Gut-Brain Connection

How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And since my presentation on gut health, The Good Gut, Unraveling the mystery of the Microbiome, so much more information has come to…

Read More

Three Must Eat Breakfast Foods

Are you a breakfast eater?  Or dare I ask are you a “healthy” breakfast eater?  Maybe you need some inspiration for a few great breakfast foods.  Maybe you don’t have time and you need some healthy ideas for “grab and go” mornings – who doesn’t ever run short on time in the mornings? Maybe you’re…

Read More