Turmeric-is it really a miracle spice?

Turmeric is touted as a superfood and miracle spice. It’s delicious, and one of its “active ingredients” curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits. In this post I go over: The difference between turmeric and curcumin. Turmeric’s amazing health benefits. How to get the…

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