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Hi, I'm Tessa Nicholson, Holistic Nutritionist, Advanced Certification
I am passionate about food, cooking and eating. I’m also a bit nerdy when it comes to the science of nutrition and human health.
I learned two things about health: fantastic health starts in the kitchen and diets don’t work. That includes the latest and greatest fad diet that promises you quick and lasting results. That’s why there’s always a new diet with a ‘sciency’ sounding name that promises to lead to perfect health.
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Latest Blog & Articles
Easy Stuffed Peppers
Easy Stuffed Peppers. Go with what you have on hand. There’s no wrong or right ingredients and a great way to use up leftover rice, grains or lentils. Spice it up with different flavour profiles.
Here’s why you crave certain foods (and it’s not what you think)
We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that cheesecake has on you . . .? It’s hard to resist that craving. So hard. If food cravings are…
Classic Gazpacho
Chilled Classic Gazpacho for warm weather days. And this soup does just the trick. Ready in 20 and loaded with nutrients too!
When Peaches are everywhere, spice things up with a Salsa
Peaches make a sassy salsa. Get the recipe here. Or cut in half, pitted and grilled on the barbecue. Serve as a simple dessert, spoon a dollop of fresh whipped cream in the centre and a drizzle of maple syrup. Or do like my beautiful Italian friends, pour a glass of red wine and add a few slices of fresh peaches and enjoy peaches Italian style!
