As a nutrition health expert, I know that optimal health goes way beyond food. Hormonal imbalances, inflammation, stress, insomnia and life changes can impact health and contribute to weight gain.
I think it’s safe to assume that you would like to feel energized throughout the day, have a good night’s sleep and feel comfortable in your own skin-no matter what age you are today.
The 7 day quick start guide for a lighter, happier you! A perfect way to refresh and cleanse your body's detoxification systems. No fasting required. This easy to follow method provides a 7 day meal plan, designed to gently cleanse your body and release toxins.
You will feel more energized and lighter. It will also kickstart your metabolism so you feel better fast.
The best part is the plan is adaptable to your lifestyle and preferences.
Included in the guide are delicious easy to follow recipes, shopping list and step by step instructions taking the guess work out and delivered directly to your inbox!
Available for a limited time at a special price
C$14.99 (regular price 24.99)
Here's how you can stop the annoying issues that are making you feel miserable.
Regain control over your body with this 28 day meal and lifestyle plan.
Does this sound familiar?
- Your body feels sluggish and achy
- You have trouble falling asleep or staying asleep
- Brain fog
- Weight gain seems to be your new best friend
- Gas and bloating are happening more often
- Emotional eating dictates your food choices.
It doesn't have to be that way. You can start feeling better in a matter of days with this guide.
Inside you will find 90 delicious recipes, a flexible 28 day meal plan, complete shopping lists, step by step instructions and lifestyle suggestions delivered directly to your inbox. No guess work required.
C$39.99
Understanding hormones: what you need to know. Healthy hormones are not just reproductive hormones, but also adrenal, thyroid , liver digestive and intestinal. They all have to work in harmony so you feel your best. This guide will help you understand how the body works and what is happening during the peri-menopause and menopause years. There's no reason to suffer, this guide will help you navigate your way through the symptoms, and even avoid them all together. What you get, a 4 week menu plan, recipes, food list and step by step instructions. Delivered directly to your inbox.
For a limited time a 30 minute consult is included to help you get the most out of the guide. Value $75.00
C$41.99
THE MUSHROOM GUIDE
GET THE GUIDE AND FEEL THE HEALTH BENEFITS
Mushrooms contain an incredible amount of nutrients that support our immune and gut health.
But there's more to the mushroom than that. Specific mushrooms target specific health issues. For example, one of the most studied mushrooms is Reishi, which is shown to help with insomnia and improve sleep quality.
Mushrooms are a functional food, meaning they provide powerful health benefits well beyond their nutritional value.
They are adaptogenic, helping our body resist environmental and emotional stressors.
What's inside the guide:
- Get to know mushrooms and their health benefits.
- Over 35 recipes plus a bonus skin cream recipe.
- Health portion chart-so you know exactly how many mushrooms to eat to get the most benefit.
- An introduction to mushroom supplements and powders.
- Free gift-Upon purchase, The guide to Making Mushroom Teas.
- For a limited time receive a special subscriber price.
C$15.99
Want to learn more about transforming your health with tailored nutrition and lifestyle habits? Book a complimentary discovery call here.
If you’re ready to get started on the path to amazing health, download my guide right here, the 5 day healthy habits challenge.
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There are no refunds on digital products: audio or products that can be downloaded, viewed, copied or stored in an electronic format. Therefore, the programs and packages on this website are non-refundable, so please read the full package details before purchasing. We recommend contacting us for assistance if you experience any issues receiving or downloading the products.
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