Welcome to Tessa Nicholson

What to eat for life. To feel better. Be stronger. Live healthier

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Hi, I'm Tessa Nicholson, Holistic Nutritionist with  Advanced Certification

I have a deep passion for food, cooking, and eating, and I thrive on exploring the science of nutrition and human health. My commitment to this field drives me to continually expand my knowledge and expertise. 

I've come to realize two important truths about health: true wellness begins in the kitchen and diets just don't deliver long lasting results. This includes all those trendy diets that promise quick fixes and amazing outcomes. It’s fascinating how there always seems to be a new diet with a complicated, scientific-sounding name out there, all claiming to be the key to achieving perfect health.

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Want to learn more about tailored nutrition and lifestyle habits that lead to amazing health?  Enjoy a complimentary 30 minute discovery call with Tessa

Latest Blog & Articles

Mindfulness and Meditation-Do they really work?

May 13, 2024

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and…

Easy Stuffed Peppers

December 21, 2023

Easy Stuffed Peppers. Go with what you have on hand. There’s no wrong or right ingredients and a great way to use up leftover rice, grains or lentils. Spice it up with different flavour profiles.

Here’s why you crave certain foods (and it’s not what you think)

October 23, 2023

We’ve all been there. Standing in front of the fridge, shoving the baby carrots aside, and reaching for the cheesecake instead. You’ve heard if you’re really hungry you’ll eat those carrots—or an apple—but the pull that cheesecake has on you . . .? It’s hard to resist that craving. So hard. If food cravings are…

WHY YOU SHOULD EAT BEETS

August 31, 2023

Add this one food to your diet for better health.

Classic Gazpacho

August 17, 2023

Chilled Classic Gazpacho for warm weather days. And this soup does just the trick. Ready in 20 and loaded with nutrients too!

When Peaches are everywhere, spice things up with a Salsa

August 13, 2023

Peaches make a sassy salsa. Get the recipe here. Or cut in half, pitted and grilled on the barbecue. Serve as a simple dessert, spoon a dollop of fresh whipped cream in the centre and a drizzle of maple syrup. Or do like my beautiful Italian friends, pour a glass of red wine and add a few slices of fresh peaches and enjoy peaches Italian style!

Events & Online Workshops

If you are looking for simple yet effective tips on maintaining and improving health over a lifetime, book an event or check the events schedule below.  Read on for the details about each event or arrange a customized wellness event for your group.