If you are looking for simple yet effective tips on maintaining and improving health over a lifetime, book an event or check the events schedule below. Read on for the details about each event or arrange a customized wellness event for your group.
-
The truth about cleanses and detoxes
When we stray from a healthy diet or don't give our body the nutrients it needs, we may suffer the consequences. How do you know if you are “toxic?” In this seminar we’ll identify symptoms associated with a sluggish system and review effective methods and foods that support the body’s elimination mechanisms.
Bonus materials: Symptom checker and 7 day body cleanse.
-
Sugar, the hidden saboteur-understanding food cravings.
No more weight gain, mood swings or cravings. What are the solutions to sugar cravings without giving up the sweet treats! In this seminar I’ll identify the “healthy” foods that may be contributing to your sugar cravings, leading to blood sugar spikes, cravings and trigger fat storage.
-
Healthy Skin, the inside story.
What you put in your body is just as important as what you put on your body. In this seminar, you will learn about the cooking methods that damage skin and the best foods that support skin health and slow down premature skin aging. Bonus material: supplements and topicals
-
A New understanding of Immunity during a Pandemic.
This seminar focuses on the foods and nutrients that are proven to supercharge the immune system. You don’t’ have to look very far your local market/grocery store has all the essential ingredients to keep you healthy. Learn about a surprising food with major impact on immune health. I’ll also review which supplements work best to support the immune system.
Testimonial
“I have really enjoyed Tessa’s presentations. They are so informative with even the smallest of tips to good health that I’ve not realized made a difference. I’ve being trying to incorporate these ideas into our daily menus and have tried new recipes to eat more wisely. Tessa has a great way of presenting and answers questions to get us all thinking more positive about nutrition. I look forward to attending more sessions.”
– Betty Lou Koltun
-
Inflammation: When it’s good and when it’s not.
We all want to reduce inflammation as the science is showing that inflammation can be pretty bad for our health. It’s not just for health headlines. It’s a fact. Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. In this seminar I'll cover the triggers and the hallmark signs of an inflammatory response. You will also learn about the top anti-inflammatory foods.
-
5 Immune Support Essentials
Let me take you on a tour of the immune system. It works 24/7 to keep us healthy and vibrant! In this seminar you will learn about the foundational foods, nutrients and lifestyle habits that create a strong and balanced immune system.
-
What’s on Your Plate?
Does reading food labels have you cross eyed? Packaged foods are here to stay and the chances are they are showing up in your shopping cart. Do you know what you are actually eating? Find out at this fun and eye opening seminar.
-
Eating For Bone Health
Did you know that bones are living organs and constantly renewing? For strong and healthy bones we need much more than just calcium. Learn about the top bone strengthening foods, and why minerals are so important to bone health.
Testimonial
“Several members of TOPS (Take Off The Pounds Sensibly) were enlightened by the presentation Small Tweaks That Make a World of Difference. Tessa has a vast knowledge that she easily shares with her audience, she is captivating, and encourages interaction throughout her presentation. Tessa has the ability to encourage people to seek better choices for better health. Her style of presentation flows easily and is straight from her heart.”
– Carole Paradis TOPS Area Captain
-
The Good Gut: Improving your digestive health
If our digestion is impaired the body has difficulty absorbing nutrients. Difficulty absorbing nutrients leads to a host of health conditions that affect our quality of life & vitality. This session explores the relationship between the microbiome (gut bacteria) and our overall health and will help you recognize the signs of impaired nutrient absorption
-
Diet Myths and Food Fads
Keto, Gluten free, Vegan, Vegetarian, Pescatoran, Mediterranean, Intermittent Fasting, Paleo, low fodMap, low histamine; can it get any more confusing? Which diet should you choose? This seminar cuts through the hype and gets to the truth of healthy eating. Learn why nutrition science is notoriously unreliable and how to be your best advisor when it comes to choosing the diet that’s right for you.
-
Small Tweaks that make a world of difference
It’s the small daily habits that lead to lasting change. And every success, no matter how small will boost your confidence. You will feel good and no longer have to rely on will power to achieve your health goals. Also, my top tricks and tips to boost nutrition at every meal so have more energy and clarity
Complimentary Call
Want to learn more about transforming your health with tailored nutrition and lifestyle habits? Enjoy a 30 minute complimentary discovery call with Tessa
Free Guide Download
If you’re ready to get started on the path to amazing health, download my guide right here, the 5 day healthy habits challenge.