Schedule a 15 minute complimentary discovery call to find out which service is right for you. Contact me 

A client experience: “Thank you Tessa for encouraging me to achieve my goals.  Just a phone call away, you have been a valuable and consistent support.  Your professionalism guided me by listening to my concerns and implementing them into my plan.  I am grateful in having you as a hardworking mentor and an invaluable coach.  The customized Metabolic Balance® Nutrition Plan is a way of life, not a diet.” 

Read more experiences here.

The Metabolic Balance® Plan is an innovative science based program.

  • Tailored to your unique body chemistry.  
  • More than just weight loss.  The innovative program balances hormones and adjusts metabolism through an individualized nutrition plan based on your unique profile and blood markers. A body reset!
  • No counting calories or points.  No expensive packaged food to purchase.  No pills, injections or shakes.
  • 100% support and guidance from me, a certified Metabolic Balance® coach and Nutrition professional.
  • Are you ready for lasting change?

For more information send me an email at

I offer group/corporate presentations on a variety of topics related to health, wellness, lifestyle and nutrition.  I will also tailor a presentation based on your group needs.  Look here and here to see a list of events.

A few examples of presentation topics are listed below:

  • Eating for Bone Health
  • Diet myths and food fads
  • Harnessing the power of nutrition for health and vitality-at any age!
  • Label Lessons-Understanding Nutrition Labels
  • The good gut – unraveling the mystery of gut bacteria
  • Small changes that make a world of difference

I offer a wide range of services that are currently being updated. Check back often for updates!

The information contained herein is not intended as medical advice, nor is it intended to replace the care of a qualified health care professional.  Always consult your doctor for all diagnoses, treatments and cures for any diseases or conditions, as well as before changing your health care regimen