As a nutrition health expert, I know that optimal health goes way beyond food. Hormonal imbalances, inflammation, stress, insomnia and life changes can all contribute to weight gain.

I think it’s safe to assume that you would like to feel energized throughout the day, have a good night’s sleep and feel comfortable in your own skin-no matter what age you are today.

Get your free download here of the 4 little known secrets to kick start you metabolism.

Or buy the 7 day Body Reset to refresh and cleanse the body. Available in limited quantities for a special low price of $14.99. Please scroll down for returns/refunds policy

The 7 Day Body reset

Kick start your metabolism with this easy to follow 7 day meal plan designed to cleanse your body and release toxins. Includes recipes, shopping list and step by step guide delivered directly to your inbox!


Have you ever felt that you and your body are not on the same page? There’s a reason for that. One you are likely already aware of; hormones that are making the decisions for you. And the food you eat may not be doing whats best for you

These symptoms may sound familiar: sluggish digestion, food cravings, interrupted sleep, mood swings, unexplained weight gain, gas and bloating, hot flashes to name a few. If you suffer from any or all of these it’s the “unbalanced hormone effect”.

Whether you are peri-menopausal or menopausal your body is going through changes and this is the time for renewal, a new freedom, not regret.

The key is having the right hormonal mix to sail through this time of life. When hormones are balanced, they make you feel amazing and when they are out of balance, they make you feel miserable. The good news is a hormone reboot you can do in just 30 days.

Healthy Hormones for women program is a 28 day menu plan containing all the foods to support healthy hormones. It’s jam packed with information to help you understand what’s going on in your body. This is a food based plan that supports the adrenals, thyroid, reproductive system and digestive system as they all play a role in hormone balance.

There’s a menu plan, recipes and shopping lists but here’s the best part, it’s self guided and flexible meaning you have choices when it comes to the foods so they fit in with your lifestyle.

You can buy it here. Available in limited quantities at a special low price and includes a 30 minute consultation to tailor the package based on your needs-a $150.00 value for $39.99.

Please scroll down for returns/refunds policy

Healthy hormones for women

Understanding hormones-what you need to know Understanding the body systems How to use the program -step by step instructions Menu plan, recipes & food list Delivered directly to your in box


Signature Package

In today’s society there is an ever increasing concern with high blood pressure, obesity, elevated blood sugar and lipid levels. In addition, extra fat around the waist is becoming and increasing concern for both men and women. You can read more about waist circumference here

Any of these above issues can increase your risk for coronary heart disease, stroke, cancer and type 2 diabetes.

The Metabolic Weight Loss program is designed specifically to target these issues and supports your body to lose weight naturally. Book your complimentary discovery call here

This is not a traditional weight loss program. Based on 30+ lab tests, the program assesses markers related to inflammation, enzymes, cholesterol and glucose levels.

Then a balanced nutritional meal plan is designed just for you! Think of it as a road map indicating which foods work with and against one’s body including just the right amount for you!

The Metabolic Weight Loss Program takes all the guess work out of what to eat, when to eat and how much to eat. It’s comprehensive, detailed and specific for your body type.

Are you ready for lasting change? Read client experience here “the metabolic balance reset program has truly changed my life….” and book your 30 minute complimentary discovery call here

The Metabolic Balance® Plan is an innovative science based program.

The Metabolic Balance® program has truly changed my life and done absolute wonders for my confidence! I have tried and failed at many diets.  I just could not lose that 20 pounds and keep it off; I always gained back the weight.  On the Metabolic Balance® program not only have I lost the excess weight but have managed to keep it off for close to a year!  Better yet, I know that I will keep the weight off because I use the principles of the plan and the knowledge I gained about food and health from my coach, Tessa, who supported and guided me along the way.

I loved the fact that the plan provided me with a list of foods that were right for my body, that I purchased and cooked myself.  With other plans using their foods, I was left on my own when off their foods, and having to then again shop for myself, not knowing really what to buy.  This plan gave me the shopping list for the rest of my life.  With Tessa’s assistance I can now add to this shopping list with confidence in what I am buying.

The plan was easy to follow and fit perfectly into my lifestyle.  It was also a bonus that I had zero cravings and was not hungry.  I really believe that the Metabolic Balance® customized nutrition program resets the metabolism and makes it so much easier to maintain my ideal body weight.  Thank you Metabolic Balance®!” – Barb T, Lake Country, BC.”

Find out if the plan is right for you by scheduling a complimentary discovery call or drop me a note @

Disclaimer. Metabolic weight loss program is not a medically supervised program. The metabolic weight loss program is to help healthy individuals lose weight and achieve a healthier lifestyle. It is a recommended dietary program only and in no way represents a medical treatment or medical advice. The program does not constitute a medical program or service and does not diagnose or treat any medical condition or disease. It does not accommodate for physical or medical conditions, food allergies or the taking of any medications. All medical conditions and your current health status should be discussed with your physician prior to beginning this, or any other weight loss program.

Returns and refunds Policy

There are no refunds on digital products: audio or products that can be downloaded, viewed, copied or stored in an electronic format. Therefore, the programs and packages on this website are non-refundable, so please read the full package details before purchasing. We recommend contacting us for assistance if you experience any issues receiving or downloading the products.

All materials are copyrighted and remain the property of their respective owners. Materials made available to visitors of the website, to the private group forums, by email or any other means, may not be distributed in any fashion, print or electronic, without the expressed written permission of Tessa Nicholson


The information contained herein is not intended as medical advice, nor is it intended to replace the care of a qualified health care professional.  Always consult your doctor for all diagnoses, treatments and cures for any diseases or conditions, as well as before changing your health care regimen