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Hi, I'm Tessa Nicholson, Holistic Nutritionist with Advanced Certification
I have a deep passion for food, cooking, and eating, and I thrive on exploring the science of nutrition and human health. My commitment to this field drives me to continually expand my knowledge and expertise.
I've come to realize two important truths about health: true wellness begins in the kitchen and diets just don't deliver long lasting results. This includes all those trendy diets that promise quick fixes and amazing outcomes. It’s fascinating how there always seems to be a new diet with a complicated, scientific-sounding name out there, all claiming to be the key to achieving perfect health.
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Latest Blog & Articles
The surprising connection between dietary fibre and mental health
Ever wondered if the food you eat can shape how you handle stress or bolster your mental outlook? We hear so much about gut bacteria, but there’s growing evidence that what happens in our digestive tract—particularly our fiber intake—doesn’t just affect our waistline, but our mind and our capacity to bounce back from life’s challenges.…
Building a better plate for improved health and resilience.
Ever notice how some days it feels nearly impossible to bounce back from stress or fatigue. We all struggle with this-whether it’s the afternoon slump, a stubborn cough or cold that lingers, or a feeling that your energy reserves just aren’t what they used to be. Resilience at its core is the ability for our…
Unlocking Gut Repair: How resistant starches strengthen your colon and your microbiome
What if there was a way to repair your gut lining and support colon health that didn’t require a drastic diet overhaul or expensive supplements? When it comes to gut health, the easiest solutions are often the most powerful—and most forgotten.
Seasonal Eating: how to incorporate local and fresh foods for optimal health
There’s something deeply nourishing about aligning our plates with nature’s calendar. When we eat seasonally our bodies respond with vitality. I’ve noticed that the more I lean into seasonal, local foods, the stronger and more energized I feel. It’s not just about nutrients—it’s about flavor, connection, and the quiet joy of eating what the earth is offering right now.
Understanding Food Cravings: Why We Want What We Want-and What To Do About It.
Have you ever stood in front of your pantry, knowing you “should” reach for the apple but feeling the siren call of chocolate or chips instead? If this sounds familiar, you’re not alone. Food cravings are something most of us experience—sometimes when we’re stressed, bored, or even just out of habit. I’ve certainly had my…
Building resilience from the inside. Practical nutrition strategies.
I’ve had a lot of conversations lately about that afternoon slump: the moment when your mind drifts, your energy sags and all you want is a quick boost. It’s a familiar feeling, especially as the seasons and our routines begin to shift. Through experience, I’ve come to realize that feeling strong and energized isn’t about…