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Giving you all the healthy advice you need to thrive in life

My life long adventure with food

January 13, 2016

My eating habits went off the rails when I moved to Canada back in the early 80’s.  Growing up in London in a Greek/Cypriot household meant eating mostly beans, lentils, grains, fruits and vegetables. Of course, there was always olive oil and full-fat plain yoghurt.  This style of eating, labeled the  Mediterranean Diet now, has been sanctioned…

Meet Tessa

December 6, 2015

I have always understood the power of food.  Whether intuitively, or through my upbringing, maybe a combination of both, I got it.  I grew up in a time when people with my ideas were considered fringe, kooky, whatever word you want to use.  Of course today it has all gone mainstream and it’s thrilling because…