If you are looking for simple yet effective tips on maintaining and improving health over a lifetime, book an event or check the events schedule below. Read on for the details about each event or arrange a customized wellness event for your group.
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The truth about cleanses and detoxes
When we stray from a healthy diet or don't give our body the nutrients it needs, we may suffer the consequences. How do you know if you are “toxic?” In this seminar we’ll identify symptoms associated with a sluggish system and review effective methods and foods that support the body’s elimination mechanisms.
Bonus materials: Symptom checker and 7 day body cleanse.
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Sugar, the hidden saboteur-understanding food cravings.
No more weight gain, mood swings or cravings. What are the solutions to sugar cravings without giving up the sweet treats! In this seminar I’ll identify the “healthy” foods that may be contributing to your sugar cravings, leading to blood sugar spikes, cravings and trigger fat storage.
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Healthy Skin, the inside story.
What you put in your body matters just as much as what you put on it. This seminar explores the powerful connection between nutrition, cooking methods, and skin health. You'll discover how everyday food preparation can influence inflammation, collagen breakdown, and premature aging—and how simple dietary shifts can help your skin stay resilient and radiant.
We’ll cover the science behind how certain cooking techniques may contribute to skin damage, and highlight the foods that support hydration, elasticity, and long-term skin vitality. You’ll also learn how oxidative stress and nutrient deficiencies play a role in visible aging, and what you can do to support your skin from the inside out.
As a bonus, we’ll explore evidence-based supplements and topical ingredients that complement your internal nutrition strategy—giving you a well-rounded approach to skin care that goes beyond surface-level solutions.
Whether you're navigating stress, supporting trauma recovery, or simply looking to glow from within, this seminar offers practical, science-backed tools to help your skin thrive. -
Fresh perspectives on immune function-a deeper look at how the body defends and restores itself
For years, the immune system was seen as a simple defense mechanism—something that “fights off” invaders. But today, research paints a more nuanced picture. The immune response is not just about attack; it’s about regulation, repair, and communication across the entire body.
This evolving understanding highlights how immunity is shaped by daily rhythms, gut health, stress levels, and even emotional safety. It’s not a switch you flip—it’s a dynamic system that responds to how you nourish, rest, and care for yourself.
Whether you're recovering from trauma, navigating chronic stress, or simply trying to feel better in your body, supporting your immune system means creating conditions for restoring—not chasing quick fixes.
Testimonial
“I have really enjoyed Tessa’s presentations. They are so informative with even the smallest of tips to good health that I’ve not realized made a difference. I’ve being trying to incorporate these ideas into our daily menus and have tried new recipes to eat more wisely. Tessa has a great way of presenting and answers questions to get us all thinking more positive about nutrition. I look forward to attending more sessions.”
– Betty Lou Koltun
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Inflammation: When it’s good and when it’s not.
We all want to reduce inflammation as the science is showing that inflammation can be pretty bad for our health. It’s not just for health headlines. It’s a fact. Inflammation has been linked to obesity, heart disease, Alzheimer's, and diabetes, just to name a few. In this seminar I'll cover the triggers and the hallmark signs of an inflammatory response. You will also learn about the top anti-inflammatory foods.
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5 Immune Support Essentials
Let me take you on a tour of the immune system. It works 24/7 to keep us healthy and vibrant! In this seminar you will learn about the foundational foods, nutrients and lifestyle habits that create a strong and balanced immune system.
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What’s on Your Plate?
Does reading food labels have you cross eyed? Packaged foods are here to stay and the chances are they are showing up in your shopping cart. Do you know what you are actually eating? Find out at this fun and eye opening seminar.
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Eating For Bone Health
Did you know that bones are living organs and constantly renewing? For strong and healthy bones we need much more than just calcium. Learn about the top bone strengthening foods, and why minerals are so important to bone health.
Testimonial
“Several members of TOPS (Take Off The Pounds Sensibly) were enlightened by the presentation Small Tweaks That Make a World of Difference. Tessa has a vast knowledge that she easily shares with her audience, she is captivating, and encourages interaction throughout her presentation. Tessa has the ability to encourage people to seek better choices for better health. Her style of presentation flows easily and is straight from her heart.”
– Carole Paradis TOPS Area Captain
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The Good Gut: Improving your digestive health
If our digestion is impaired the body has difficulty absorbing nutrients. Difficulty absorbing nutrients leads to a host of health conditions that affect our quality of life & vitality. This session explores the relationship between the microbiome (gut bacteria) and our overall health and will help you recognize the signs of impaired nutrient absorption
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Diet Myths and Food Fads
Keto, Gluten free, Vegan, Vegetarian, Pescatoran, Mediterranean, Intermittent Fasting, Paleo, low fodMap, low histamine; can it get any more confusing? Which diet should you choose? This seminar cuts through the hype and gets to the truth of healthy eating. Learn why nutrition science is notoriously unreliable and how to be your best advisor when it comes to choosing the diet that’s right for you.
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Small Tweaks that make a world of difference
It’s the small daily habits that lead to lasting change. And every success, no matter how small will boost your confidence. You will feel good and no longer have to rely on will power to achieve your health goals. Also, my top tricks and tips to boost nutrition at every meal so have more energy and clarity
Complimentary Call
Want to learn more about transforming your health with tailored nutrition and lifestyle habits? Enjoy a 30 minute complimentary discovery call with Tessa
Free Guide Download
If you’re ready to get started on the path to amazing health, download my guide right here, the 5 day healthy habits challenge.