Current Events


for the love of food 3


Label Lessons-Understanding Food Labels

Hormone Health


Eating For Bone Health

             5 Nutrition tips for the golfer that feed the brain and the body 

The Good Gut

Unraveling the mystery (and hype) surrounding gut bacteria


Diet Myths and Food Fads

Small Tweaks that make a world of difference

Boosting B12- An important and often overlooked nutrient

Harnessing the power of nutrition as an anti aging tool for improved health and vitality

Sugar, the hidden saboteur. 

Learn how sugar can prevent you from feeling your best

If you are interested in hosting a corporate/group nutrition talk or hosting a wellness party in the privacy of your own home  please contact me  for further details at


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Disclaimer. The information contained herein is not intended as medical advice, nor is it intended to replace the the care of a qualified health care professional.  Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.