The Truth Behind Artificial Sweeteners

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks. You probably know the negative health effects of eating too much sugar, especially “added sugars” like in soda…

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My Surprising Addiction

No, it’s not a food and neither is it an illegal substance! This story is about my love of cross country (XC) skiing.  I hope your’e not too  disappointed. Perhaps you wanted to read a story about how I overcame my addiction to sugar or carbohydrates or fast foods.  That I had some incredible Aha…

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