Tag Archives: allergies

A Blood work road map to your health goals

Here’s exactly how the Metabolic Balance® Diet will get you long term results.

Just think about it.

What’s the first thing you do when you think that something is wrong with your body?

You most likely go to the doctor.

And when you do go, they usually recommend blood work to make sure your blood markers are within normal ranges.

Fatigue, lack of motivation or concentration, weight loss, weight gain, dizziness, aches and pains…..the symptoms can be vast, so the first response to unexplained symptoms by most medical professionals is blood work.

Now, imagine instead of the doctor just prescribing NSAIDs or Beta blockers in response to your blood work, they decide to dive a little deeper.

For example, they took a lifestyle and dietary intake form, a complete medical history and mapped out changes that you could make within your lifestyle, as well as mapped out the foods that suit your specific biological needs.

Imagine you received a personalized health plan that could help to orchestrate the biochemical changes needed to help you lose weight and feel amazing, and that this plan knew exactly what you needed because it knew you from the inside out.

Well, that’s exactly what Metabolic Balance® diet is, and why it gets results every time.

What is the Metabolic Balance® diet and is it right for me?

The Metabolic Balance® diet is a personalized nutrition plan tailored to your own individual needs based on your blood work, and bio-markers from 34 different analyses. The results are combined with your entire health profile including height, weight, measurements, diseases, food allergies, medications and food likes/dislikes and tailored specifically to who you are and what you need. For more information contact me at tessanp@shaw.ca for your complimentary information session.

People following the Metabolic Balance® diet have seen improvements in:

  • Extreme fatigue
  • High blood pressure
  • Diabetes
  • Obesity
  • Insulin resistance
  • Anxiety
  • Hormonal Issues
  • Struggle with sleep
  • Struggle with inflammation, aches and pains
  • Digestive issues like bloating, constipation or diarrhea
  • Struggle with infertility
  • Extreme food cravings and binge eating
  • Allergies and skin disorders
  • Liver and gall bladder issues

The Metabolic Balance® diet tackles these issues by examining your blood work markers, health history food preferences and your weight and measurements.

Every single plan has been developed by a doctor and nutritional therapists to be unique, and every person’s requirements have been tailored to their individual markers.

To read what the Metabolic Balance® diet science is saying read Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Through the program, a naturally balanced insulin production is promoted, which is the “internal Key” to the body’s weight management system.  Not only is a healthy regulation of insulin a great way to lose weight and reduce cravings, but it also has a substantial effect on other hormonal and enzyme functions and production.

There is no calorie counting, point management, or percentage of fats, protein and carbs.

It’s an individualistic approach that helps your body “reset” its own natural metabolism by teaching the body what foods make it feel best, and what diet and lifestyle habits are leading to undesirable symptoms.

Once your body’s hormones are reset and balanced, your body will have a much easier time keeping the weight off, managing stress, keeping your blood sugars balanced, managing cravings, managing blood pressure, increasing your energy and reducing your inflammatory markers.

If you are wondering if the Metabolic Balance® diet is right for you contact me at tessanp@shaw.ca

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

This post has been reproduced in part from an article published by  naughtynutrition. All permissions were granted from Metabolic Balance®

Can My Symptoms Actually Be A Food Intolerance?

white and brown cooked dish on white ceramic bowls
Photo by Chan Walrus on Pexels.com

Do you have symptoms that just don’t seem to go away?

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it.

Food intolerance or “sensitivities” can affect you in so many ways.

And they’re a lot more common than most people think.

I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

This is what makes them so tricky to identify.

The Metabolic Balance® program takes into consideration individual food allergies and food sensitivities when developing a personalized nutrition plan.  You can read more on the program here.

Symptoms of food intolerance

There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea;  symptoms can start immediately after eating lactose or gluten.

On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.

Symptoms like:

  • Chronic muscle or joint pain
  • Sweating, or increased heart rate or blood pressure
  • Headaches or migraines
  • Exhaustion after a good night’s sleep
  • Autoimmune conditions like Hashimoto’s or rheumatoid arthritis
  • Rashes or eczema
  • Inability to concentrate or feeling like your brain is “foggy”
  • Shortness of breath

If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.

How to restrain these intolerances

The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.

I know, I know…this sounds so simple, and yet it can be SO HARD.

The best way to identify your food/drink triggers is to eliminate them.

Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.

If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.

Start Here: Two common food intolerances

Here are two of the most common triggers of food intolerance:

  • Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).
  • Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).

This is by no means a complete list, but it’s a good place to start because lactose intolerance is thought to affect up to 75% of people, while “non-celiac gluten sensitivity” can affect up to 13% of people.

So, if you can eliminate all traces of lactose and gluten for three weeks, it can confirm whether either or both of these, are a source of your symptoms.

Yes, dairy and grains are a part of many government-recommended food guidelines, but you absolutely can get all of the nutrients you need if you focus on replacing them with nutrient-dense foods.

A reliable way to monitor how you feel after eating certain foods is to track it. After every meal or snack, write down the foods you ate, and any symptoms so you can more easily spot trends.

If you are interested in receiving a free copy of my weekly Diet Diary/Food Journal to help you keep track, email me tessanp@shaw.ca and I will send it along.

And, as mentioned earlier, symptoms may not start immediately following a meal. You may find, for example, that you wake up with a headache the morning after eating bananas.

You might be surprised what links you can find if you track your food and symptoms well!

IMPORTANT NOTE: When you eliminate something, you need to make sure it’s not hiding in other foods, or the whole point of eliminating it for a few weeks is lost. Restaurant food, packaged foods, and sauces or dressings are notorious for adding ingredients that you’d never think are there. You know that sugar hides in almost everything, but did you also know that wheat is often added to processed meats and soy sauce, and lactose can even be found in some medications or supplements?

When in doubt you HAVE to ask the server in a restaurant about hidden ingredients, read labels, and consider cooking from scratch.

What if it doesn’t work?

If eliminating these two common food intolerances doesn’t work, then you can go one step further to eliminate all dairy (even lactose-free) and all grains (even gluten-free) for three weeks.

You may need to see a qualified healthcare practitioner for help, and that’s OK. I don’t want you to continue suffering if you don’t need to!

References available on request
Yep, you gotta read the small print, its important:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Tired of counting calories and obsessing about how much you eat? Consider focusing on this instead!

There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends.

But some of that information may be doing you more harm than good.

In this post I spill the beans about some common healthy eating myths and what matters just as much or even more than “how much” you eat.

Learn why “what” you eat and “how” you eat it are important things to consider.  HINT:  Smoothies should be considered “meals” not snacks or drinks.

Oh my gosh – nutrition and diet info is everywhere!

And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?

Well, maybe…

Everyone has heard (and maybe lived through) the intense focus on how much you eat.  This has gotten way too much attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health.

Let’s focus a bit more on the often overlooked (and proven) benefits of what you eat and drink and how you eat and drink it.

Another hint: the Metabolic Balance® plan doesn’t take calories into consideration yet people on the plan lose weight, keep it off and experience significant health improvements. 

In a 2010 observational study the Metabolic Balance® diet program resulted in long-term improvements in health status and most importantly, health-related quality of life (HRQOL).  It also ranked highly in adherence, because people liked the individually designed nutrition plans and found them easy to stick to. Click the link to read the study https://www.hindawi.com/journals/jnme/2010/197656/

What you eat and drink

The “calories in, calories out” philosophy (i.e. how much you eat) is being drowned out with research on other factors that may be just as important.

Don’t get me wrong limiting calories, carbs or fat can certainly help you lose weight but that’s simply not the only factor for long-term weight loss and maximum energy for everyone.

When the intense focus on how much we ate didn’t work in the long-run it wasn’t really a surprise. We kinda knew that already, didn’t we?

You can certainly still continue to count your calories, carbs, and fat but don’t forget to also pay attention to what you eat.

Ideally, you need a varied diet full of minimally-processed foods (i.e. fewer “packaged” “ready-to-eat” foods).  This simple concept is paramount for weight loss, energy, and overall health and wellness.

Every day this is what you should aim for:

  • A colourful array of fruits and veggies at almost every meal and snack. You need the fiber, antioxidants, vitamins, and minerals.
  • Enough protein. Making sure you get all of those essential amino acids (bonus: eating protein can increase your metabolism). The Metabolic Balance® program calculates the exact ratio of protein required to keep you full and stave off hunger. If you are wondering if this program is right for you contact me at any time at tessanp@shaw.ca
  • Healthy fats and oils (never “hydrogenated” ones). There is a reason some fatty acids are called “essential” – you need them as building blocks for your hormones and brain as well as to be able to absorb essential fat-soluble vitamins from your healthy salads and vegetables.  Use extra virgin olive oil and coconut oil, eat your organic egg yolks, get grass-fed meats and Omega 3 rich fish, nuts and seeds when possible.  You don’t need to overdo it here.  Just make sure you’re getting some high-quality fats.

How you eat and drink

Also pay attention to how you eat and drink.

Studies are definitely showing that this has more of an impact than we previously thought.

Are you rushed, not properly chewing your food, and possibly suffering from gastrointestinal issues? Do you drink your food?

When it comes to how you eat let’s first look at “mindful eating”.

Mindful eating means to take smaller bites, eat slowly, chew thoroughly, and savour every bite.  Notice and appreciate the smell, taste and texture.  Breathe.

This gives your digestive system the hint to prepare for digestion and to secrete necessary enzymes.

This can also help with weight loss because eating slower often means eating less.  Did you know that it takes about 20 minutes for your brain to know that your stomach is full?

Thought so!

We also know that more thoroughly chewed food is easier to digest and it makes it easier to absorb all of those essential nutrients.

And don’t forget about drinking your food.

Yes, smoothies can be healthy and a fabulously easy and tasty way to get in some fruits and veggies (hello leafy greens!) but drinking too much food can contribute to a weight problem and feelings of sluggishness.

Don’t get me wrong a green smoothie can make an amazingly nutrient-dense meal and is way better than stopping for convenient junk food – just consider a large smoothie to be a full meal not a snack.  And don’t gulp it down too fast.

If your smoothies don’t fill you up like a full meal does try adding in a spoon of fiber like ground flax or chia seeds.

Summary

Consider not only how much you eat but also what and how you eat it.

Remember, you are unique and that’s where the Metabolic Balance® program shines. It is a complete nutrition program that is backed by research and managed by physicians and nutritional scientists.

Contact me at tessanp@shaw.ca for more information.

 

 

References:

http://summertomato.com/wisdom-wednesday-salad-dressing-is-your-friend

https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/

http://summertomato.com/the-science-behind-mindful-eating-what-happens-to-your-body-during-a-mindful-meal

http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

 

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.