Posts Tagged ‘allergy’
Cows Milk-Healthy or Unhealthy?
Are plant based milks a nutrient dense food or do they fall into the category of ultra processed? This post takes a deep dive into the controversial dairy milk debate.
Read MoreDairy Intolerance (Lactose, Casein and Whey)
Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry – I have you covered in my newest post. Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes…
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