Why you should eat beets

Fall harvest = pumpkins, apples, squash, and…. BEETS! When we think about fall, we don’t really think about beets. But these underappreciated, little root veggies are worth talking about! Beets are tasty, low in calories, and FULL of nutrients. In fact, beets offer up practically all of the nutrients that we need in our daily…

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How to cut disease -promoting inflammation with foods

Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty bad for our health; this is especially true when it’s chronic (i.e. lasts a long time). Inflammation has been linked to obesity, heart disease, Alzheimer’s, and diabetes, just to…

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