My Surprising Addiction

No, it’s not a food and neither is it an illegal substance! This story is about my love of cross country (XC) skiing.  I hope your’e not too  disappointed. Perhaps you wanted to read a story about how I overcame my addiction to sugar or carbohydrates or fast foods.  That I had some incredible Aha…

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Coffee-Should I or Shouldn’t I?

  If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Coffee is one of those things…

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