I believed this

For most of us finding a long-term solution for maintaining a healthy weight is like finding a needle in a haystack…extremely difficult!

Read More

Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what…

Read More