Tag Archives: appetite

I believed this

Prefer to listen. You can do that right here

I thought it was all about calories. Calories in and calories out. Well, there is some validity behind that. But what happens when weight gain seems to be your new best friend?

That’s exactly what happened to me and then I found another way. One that worked. The Metabolic Balance ® Method.

The 4 phase system resets your metabolism, balances hormones and blasts body fat! All without torturous exercise, prescribed injections, counting points and counting calories

This unique 4 phase systems lays it all out for you-you don’t even have to decide what foods to eat-the system does it for you! It’s intuitive and brilliant.

Photo by Pixabay on Pexels.com

Read on to learn more or watch this quick video

Losing weight and keeping it off is hard, there’s no point denying it. However there is a path forward that helps us deal with the complex changes that go on in the body throughout the different stages of life, including a change in our health status and life habits, and when our hormones run amok. And, by the way this happens to both men (yes men) and women.

For most of us finding a long-term solution for maintaining a health weight is like finding a needle in a haystack…extremely difficult! The good news is, provided three key factors occur, you can develop an enjoyable lifestyle that easily maintains your weight. These three things are:

  • Reset your sense of taste, smell, appetite and fullness,
  • Listen to internal signals rather than external signals,
  • Shift naturally your perception of food,

Research and experience show that our senses are indeed affected by what we eat. Developing a sensible and personal nutrition lifestyle is Metabolic Balance’s ® specialty!

The foundation of the Metabolic Balance ® method is it’s unique capability to develop a truly personalized nutrition plan based upon an in-depth analysis of your unique blood values, medical history and personal likes and dislikes.

Your personalized nutrition plan acts as a “road map”, indicating exactly which natural foods you should eat in order to orchestrate the biochemical changes needed for reaching your desirable weight and health goals.

Reset your metabolism, reset your senses, reset your body

Metabolic Balance ® has served over one million people. So If you want to feel your best and lose some weight, now is the time to tap into my insight and learn more. Contact me by email tessanp@shaw.ca Watch and listen here

Read about personal experiences here

Could this be program be for you? This program requires the willingness to try new foods, integrate new habits, being open to change and new concepts. The old way of losing weight has proven to be a bust.

There is no working out for 16 days other than daily walks and gentle stretching.

If you are looking for a quick fix, this plan is definitely not for you .

Still want to know more? Contact me @ tessanp@shaw.ca

Disclaimer

The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Medical Disclaimer: metabolic balance® is not a medically supervised program. The metabolic balance® plan and system is designed to help healthy individuals lose weight and achieve a healthier lifestyle. It is a recommended dietary program only and in no way represents a medical treatment or medical advice. The program does not constitute a medical product or service and does not diagnose or treat any medical condition or disease. It does not accommodate for physical or medical conditions, food allergies or the taking of any medications. All medical conditions and your current health status should be discussed with your physician prior to beginning this, or any other, weight loss program.

Haven’t Changed Anything in Your Diet But Getting Fatter?

Photo by Pixabay on Pexels.com

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight.

Is this possible?

Yes!  You are NOT crazy!

And here’s why.

We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight.

There’s definitely more to the story than just what you’re eating, right?

But, let’s go beyond the “eat less and exercise more” advice and dive into some of the less obvious underlying reasons why you may be gaining weight even though you’re eating the same.

There is no doubt that the body changes and we may have to make adjustments to diet and lifestyle to manage those changes. This is when the Metabolic Balance ® plan can help because it’s a personalized nutrition plan based on your unique blood chemistry, it helps to balance hormones and reset the metabolism. And it’s a template that you can rely on. I use it myself when I feel those pounds start creeping up.

A lot of this comes right down to your metabolic rate which is affected by things like your activity level, history of dieting, change in health status, body composition, and even what you eat.

Things like:

  • Aging;
  • Hormones;
  • Sleep;
  • Stress.

Aging

Funny things happen the older we get.  People commonly experience lower energy levels, more digestive discomfort, weight gain, as well as aches and pains.

Aging can result in hormonal changes for both men and women.  And these can contribute to loss of some lean muscle mass, as well as increases and changes in fat storage on our bodies.

The good thing is that, this is very common and not your fault one bit.

Pro tip: Start a journal, jot down how you feel including energy levels, moods, sleep quality, list food and drinks consumed. Keeping a journal can reveal useful insights.

Hormones

Your thyroid is the master controller of your metabolism and can be a massive contributor to your weight gain.  There are several things that can affect it and throw it off course.

When your thyroid gets off course and produces fewer hormones your metabolism slows down.  And when your metabolism slows down you can gain weight.  Even though you’re eating the same way you always have.

Pro Tip: Talk with your doctor about having your hormones tested.  Try thyroid supportive foods like dried seaweed which can easily be sprinkled over a salad or added to soups or a salad dressing.

Sleep

There is plenty of research that shows the influence that sleep has on your metabolic rate. 

And as we age it can become harder and harder to get a good night’s sleep.

The general consensus is to get 7-9 hours of sleep every night to help avoid weight gain.

It’s true!  Lack of sleep is linked with weight gain. Sleep research shows that sleep is closely related to our appetite hormones.

Two appetite hormones that are disrupted called leptin and ghrelin regulate are our feelings of fullness (leptin) and feelings of hunger (ghrelin).

You can guess that poor sleep leads to increasing levels of ghrelin, producing more hunger and reduced levels of leptin so we require more food to feel satiated.

Who ever thought you can sleep off your weight?

Pro Tip: Try to get at least 7 hours of sleep every night.  The first place to start is by implementing a calming before bedtime routine.

Stress

It seems to be everywhere!  So many things that can cause stress responses in your body.

And you know that stress hormones are not going to help you sustain healthy habits or maintain a healthy weight, right?

While you can’t necessarily change your stressors you can try to adjust your stress response to them.

Pro Tip:  Try meditation or yoga.  Or even mindful eating.  What about those new adult colouring books that are all the rage now?

Conclusion: There are lots of factors that can affect your weight, even if you’re eating the same way you always have.  Aging, hormones, stress, and sleep are all interconnected to each other and can all contribute.

References:

https://authoritynutrition.com/lose-weight-in-menopause/

http://www.precisionnutrition.com/sleep-stress-and-fat-loss

https://www.psychologytoday.com/us/blog/the-healthy-journey/201906/three-ways-your-sleep-habits-may-cause-weight-gain

Yep, you gotta read the small print, its important:

Disclaimer

The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.