Posts Tagged ‘brain health’
Unlocking Gut Repair: How resistant starches strengthen your colon and your microbiome
What if there was a way to repair your gut lining and support colon health that didn’t require a drastic diet overhaul or expensive supplements? When it comes to gut health, the easiest solutions are often the most powerful—and most forgotten.
Read MoreBuilding resilience from the inside. Practical nutrition strategies.
I’ve had a lot of conversations lately about that afternoon slump: the moment when your mind drifts, your energy sags and all you want is a quick boost. It’s a familiar feeling, especially as the seasons and our routines begin to shift. Through experience, I’ve come to realize that feeling strong and energized isn’t about…
Read MoreIs the Keto diet for you?
Ketogenic Diet 101 I regularly get asked if the Metabolic Balance® program is based on the Ketogenic diet. The answer is no. However, it’s my preferred program for helping people lose weight and keep it off and in many cases see improvements in certain health conditions. Clients regularly describe how the program has improved their…
Read MoreThe Gut-Brain Connection
How To Feed Your Brain If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And since my presentation on gut health, The Good Gut, Unraveling the mystery of the Microbiome, so much more information has come to…
Read MoreOmega 3s-The Fats We Love
Omega-3s get a lot of notoriety – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories per gram. Different fats are used by our…
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