Is the Keto diet for you?

Ketogenic Diet 101 I regularly get asked if the Metabolic Balance® program is based on the Ketogenic diet.  The answer is no. However, it’s my preferred program for helping people lose weight and keep it off and in many cases see improvements in certain health conditions.  Clients regularly describe how the program has improved their…

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The Gut-Brain Connection

How To Feed Your Brain  If there was ever a call for “digestive health,” this is it! Yes, it’s true. Your gut is considered your “second brain.” There is no denying it anymore. And since my presentation on gut health, The Good Gut, Unraveling the mystery of the Microbiome, so much more information has come to…

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Omega 3s-The Fats We Love

Omega-3s get a lot of notoriety – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories per gram. Different fats are used by our…

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