The Stress Mess:How it Messes with Your Health

We all have some level of stress, right? It may be temporary (acute), or long-term (chronic). Acute stress usually won’t mess with your health too much. It is your body’s natural reaction to circumstances, and can even be life-saving. Then, when the “threat” (a.k.a. “stressor”) is gone, the reaction subsides, and all is well. It’s…

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Support your good health

Concerns are still growing around the coronavirus pandemic .  To stop the spread, it’s important that we follow the guidelines set out by the public health authorities.  Not only to protect ourselves but also to protect others. Along with frequent hand washing, social distancing and self isolation, support for the immune system is vital. What…

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