Need a mood boost?

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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Is a good night’s sleep the stuff of dreams?

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair. Sleep isn’t just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don’t want. So let me have your attention for this “tip-filled” post on the importance…

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Coffee-Should I or Shouldn’t I?

  If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Coffee is one of those things…

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