Eight tips for choosing supplements wisely

We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health. And  remember the supplement business is a multi billion dollar industry! But you are a savvy health-conscious consumer. You eat…

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A quick guide to reading Nutrition Facts tables

I admit it, I don’t pay much attention to the Canada Food guide but there are many positive changes in the new guide, including changes to food labels to make them easier to understand. Even though the changes are going in the right direction food labels and the Nutrition Fact tables continue to be a…

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