Posts Tagged ‘Diet’
Haven’t Changed Anything in Your Diet But Getting Fatter?
You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what…
Read MoreCommon Weight Loss Myths Busted
Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet. I am so pleased to bust these bad boys. Want to know why? It’s because I care about you. If you’re looking to lose weight,…
Read MoreWhy is my metabolism slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen? Why do metabolic rates slow down? We know as we age our metabolism tends to slow down. As a post-menopausal woman I can attest…
Read MoreIf you never overeat at meals (ever!) you’re not going to need these great tips
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs…
Read MoreMetabolism and Calories-What’s the connection (and do I need to worry about it)? Find our here.
There’s a lot of talk about metabolism but what exactly is metabolism? What’s the connection between metabolism and calories and do I need to worry about it? Do calories really count? Well, yes, they do but they’re not the only thing that matters when it comes to how much you weigh and how much energy…
Read MorePersonalized Nutrition
There’s a lot of talk, and a lot of books out there on personalized nutrition, those foods that contain the right combination and amounts of nutrients designed just for you. Imagine knowing exactly what foods to eat to optimize your health and prevent disease! I haven’t seen one of those diets yet, but there’s plenty of…
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