Posts Tagged ‘emotional eating’
You guessed it – there’s another stress hormone!
Stress eating. Yes, it’s a thing. When you feel stressed, you probably experience one or more of the “fight,” “flight,” or “freeze” reactions. These reactions are related to stress hormones that impact your physical body when your brain feels threatened or challenged. You may have heard of the stress hormones adrenaline and cortisol. But, the…
Read MoreHow not to let your diet add stress to your life.
Just like everything else in life, there will be ups and downs in the way that you eat. No human eats perfectly all the time. But healthy individuals make healthy choices more times than not. Instead of looking at the way you are currently eating as “good” or “not good”… Consider how you are eating…
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