Phytic Acid-The Mineral Reducer

You may have heard of phytic acid as a “mineral reducer,” and this is very true. Eating raw nuts, seeds, grains, and legumes can prevent your body from absorbing some of the minerals from your food.  But phytic acid has another side too.  It has some health benefits. Do you soak or sprout your nuts,…

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Dairy Intolerance (Lactose, Casein and Whey)

Do you have a dairy intolerance? An allergy? What’s the difference? How can you even tell? And if you do, what should you do about it? Don’t worry – I have you covered in my newest post. Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes…

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