Why you need to pay attention to the weight loss pyramid

Are you paying attention to the Weight Loss Pyramid? When someone sets out on a weight loss journey, they typically assume that they need to ramp up their exercise and eat better. These two things are important but they are not equal… and there are a variety of things to consider. Think of it as a…

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Common Weight Loss Myths Busted

Sometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet. I am so pleased to bust these bad boys. Want to know why? It’s because I care about you. If you’re looking to lose weight,…

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Why is my metabolism slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this happen?  Why do metabolic rates slow down? We know as we age our metabolism tends to slow down.  As a post-menopausal woman I can attest…

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Is a good night’s sleep the stuff of dreams?

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair. Sleep isn’t just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don’t want. So let me have your attention for this “tip-filled” post on the importance…

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Coffee-Should I or Shouldn’t I?

  If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Coffee is one of those things…

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