Seasonal Eating: how to incorporate local and fresh foods for optimal health

There’s something deeply nourishing about aligning our plates with nature’s calendar. When we eat seasonally our bodies respond with vitality. I’ve noticed that the more I lean into seasonal, local foods, the stronger and more energized I feel. It’s not just about nutrients—it’s about flavor, connection, and the quiet joy of eating what the earth is offering right now.

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A Blood work road map to your health goals

Here’s exactly how the Metabolic Balance® Diet will get you long term results. Just think about it. What’s the first thing you do when you think that something is wrong with your body? You most likely go to the doctor. And when you do go, they usually recommend blood work to make sure your blood…

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Do Detox diets and cleanses really work?

Updated July, 2020 On January 5 I held a presentation titled Understanding Detoxification.  Given the popularity of the topic and the time of year, I suspected I would get a decent turnout. I was not disappointed. As the registration process began people kept commenting on how badly they needed a detoxification protocol, not uncommon after the…

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