Posts Tagged ‘fat’
Tired of counting calories and obsessing about how much you eat? Consider focusing on this instead!
There is no shortage of health information available on the internet, in the media, and from well-meaning family and friends. But some of that information may be doing you more harm than good. In this post I spill the beans about some common healthy eating myths and what matters just as much or even more…
Read MoreA quick guide to reading Nutrition Facts tables
I admit it, I don’t pay much attention to the Canada Food guide but there are many positive changes in the new guide, including changes to food labels to make them easier to understand. Even though the changes are going in the right direction food labels and the Nutrition Fact tables continue to be a…
Read MoreMetabolism and Calories-What’s the connection (and do I need to worry about it)? Find our here.
There’s a lot of talk about metabolism but what exactly is metabolism? What’s the connection between metabolism and calories and do I need to worry about it? Do calories really count? Well, yes, they do but they’re not the only thing that matters when it comes to how much you weigh and how much energy…
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