Tag Archives: fatigue

Signs you need a cleanse

Photo by Julia Zolotova on Pexels.com

There are times when I feel like I want to give my body a break. This happens when I’ve over indulged in food (I love to eat it ), and wine.  Living in wine country will do that!  You’ve probably had this experience yourself at one time or another.

The idea of a body refresh sounds about perfect right now, you can get it here or read on about signs and symptoms of overload and get the download that includes a symptoms checker.

What happens when we stray, or don’t give our body the nutrients it needs, we suffer the consequences.  What does that feel like? Do any of these symptoms sound familiar: sluggish digestion, fatigue, skin break outs, gas and bloating, interrupted sleep, headaches.

Find out about the different symptoms by clicking on the link and checking off the symptoms that apply to you which may indicate it’s time to give yourself some TLC. get the hand out here .

Do detox diets and cleanses really work? Actually, I don’t know. What I know is that detoxing and cleanses are common buzz words and it seems most everyone I come in contact with has been on a detox, just finishing a detox, or going on a detox.

I definitely have an opinion about it but I would rather focus on what I know for sure: The liver kidneys, lungs, digestive system and skin are the most effective tools for detoxification not some 10 day cleansing kit, tea or special diet.

Before you spend your hard earned money on your next detox kit, “skinny” tea, juice cleanse or special diet remember this, your body does a beautiful job of detoxing all on its own!

It’s possible for our natural detoxification systems to become overburdened for a number of reasons including poor lifestyle choices, exposure to toxic chemicals, medications, even stress can produce more chemicals that need to be detoxed.

For most of us, the natural reaction is to reduce consumption.  Now that’s a good plan, but with my knowledge in nutrition and the body’s amazing ability to detoxify and cleanse, I know there’s more to it than simply “cutting back.”

And given that the liver is the workhorse when it comes to detoxification, I am inspired to boost the process by adding specific nutrients; those foods and nutrients that boost our body’s ability to detoxify.

That’s what my 7 day body refresh is all about. A way to get your body back in balance, so you can feel lighter and more energized in a few short days. You can get it here.

What are your thoughts on detoxification kits and cleanses?

Medical Disclaimer The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your diet, taking supplements or making any changes to your health care regimen

Do Calories Count?

https://bit.ly/ldgp4tips

What’s more important calories or hormones? This is a frequently asked, question, particularly when it comes to weight control.

Though there isn’t a simple answer to that question, hormones are major players when it comes to hunger, satiety, weight control and cravings.  However calories do count, but what matters when it comes to dieting? Well they both count, calories influence hormones and hormones influence calories.

At Metabolic Balance we are experts in helping people balance hormones and regulate metabolism with personalized nutrition. Find out how at my free webinar scheduled for June 17, @ 5pm PST. Limited availability and open to Canadian residents only. Click here to register and find out more.

When hormones are properly controlled, the hormonal influences on metabolism reduce and even eliminate the compensatory eating reactions typical of a dieting metabolism.

In other words, your metabolism is like a disagreeable friend who is never satisfied and always wants things to be different. If you want to understand your metabolism you need to learn to play its game and be ready to make it happy.

If you decide to eat less and exercise more (and rely on willpower), good luck to ya! Your metabolism will compensate for this by increasing your hunger, lowering your energy and increasing your cravings!

Exercising a lot and NOT eating in a way to sustain calorie output is not the answer. And cutting out fat isn’t the answer because it’s the very thing that actually helps to BALANCE hormones.

Intense exercise will impact cortisol. Cortisol, will impact insulin, which will lead to more cravings and erratic energy. Plus, these hormones impact your sex hormones estrogen and progesterone, which can lead to cramping, bloating, headaches and mood swings.

This is why we need to eat in a way that supports hormone health.

Inside the metabolic reset program our meal plans are designed to optimize your fat burning hormones and in turn, you’ll feel balanced – with your hunger, energy and cravings.

But what about calories?

In a “calories first” approach, these compensatory reactions (hunger, energy and cravings) will get worse. This is the reason people are unable to stay on “eat less, exercise more” programs.

In fact, 66% of people, who use the popular calorie driven mantra of “eat less, exercise more,” end up fatter two years later than they were before they started the diet.

Switching to a hormone balance approach is really not that hard it just takes some understanding about the metabolism. At metabolic balance we are experts at getting back to balance.

You may not be aware, but you have direct access to what is going on with your major metabolic hormones via biofeedback signals.

Hunger, cravings, and energy levels are all dramatically influenced by hormones and getting these in check is what we do best inside the metabolic balance reset program

The Metabolic Reset Program is for you if you…

  • Have 10+ pounds to lose
  • Are ready to commit to following the step-by step system even when life gets rocky (don’t worry, you’ll get tons of support )
  • You’re tired of trying one thing after another and want to know how to support your body so that you can finally lose those stubborn pounds
  • Value your body enough so you can prioritized yourself for at least 6 weeks

Obviously, I can’t 100% guarantee you perfect results, that’s both illegal and unethical.

What I can guarantee is that if you follow the step by step system it will work.

Read testimonials here

Want to know more register for the free information webinar scheduled for June 17 @ 5pm pst. Only open to Canadian residents

I look forward to connecting with you there or book in for a complimentary discovery call here https://calendly.com/tessanp/30min

Adrenal Fatigue-What is it?

Adrenal fatigue is thought to be one of the (many) health issues that can be attributed to our high-stress lifestyles.

Because there is no widely accepted definitive test for adrenal fatigue, it’s still quite controversial.

Fatigue, cravings, inability to sleep, and mood swings are real.

And common.

Let’s dive into what we know about adrenal fatigue, and learn some ways to deal with it, including a non-food recipe (at the bottom).

You can also go here to get specific information on foods and lifestyle habits that support hormone health.

Adrenal Fatigue: What Is It?

Stressed? Tired? Craving sugar? Can’t sleep?

All of these can be related to the constant stress we feel in our lives. We know that stress can have a huge impact on our health and wellness. And, since your adrenal glands produce stress hormones, adrenal fatigue (or “HPA Axis Dysregulation,”) is a popular theme lately.

Your adrenal glands look like walnuts that live on top of both of your kidneys. These important glands produce many hormones, including stress hormones.

But what happens when they become “overworked?”

You’ve heard of “adrenaline junkies,” right?

Adrenaline and cortisol are the stress hormones that give you the commonly known adrenaline rush; when you’re totally alert and living in the moment. This feeling is known as your body’s “fight or flight” response.

Some people (perhaps you?) just love that intense feeling.

The release of hormones in the fight or flight response is your body’s normal reaction to stress.  Stress can sometimes be positive, like when it helps you swerve and prevent a crash.

After a short time, the flight or flight response dissipates, your body goes back to normal, and all is good.

But what would happen if you felt constant stress? Like all day, every day? Like “chronic” stress?

It wouldn’t feel like an awesome (once-in-a-while) “rush,” anymore would it?

And what do you think happens to your poor adrenal glands when they’re constantly working?

They’d get fatigued, right?

Do I have adrenal fatigue?

When your adrenal glands start getting tired of secreting stress hormones day in and out, you can start getting other symptoms.

Symptoms like fatigue, difficulty sleeping, mood swings, weight loss or gain, joint pain, sugar cravings, even frequent infections like colds and the flu are signs that your adrenals are overworked.

First off, I have to tell you that there aren’t medically accepted blood tests for adrenal fatigue. In fact, it’s not recognized by most medical professionals until the point when your adrenals are so fatigued they almost stop working. At that point, the official diagnoses of “Adrenal Insufficiency” or “Addison’s Disease” may apply.

However, if you do have symptoms, you should see your doctor to rule out other conditions. He or she may even be open to discussing adrenal fatigue, or at the very least, wellness strategies that can help to reduce your stress (and symptoms).

You can read here for wellness strategies that support the adrenal glands.

What to do if I have these symptoms?

There are many actions you can take to reduce your stress and improve your health and energy levels.

Ideally, if you think stress is starting to burn you out, stress reduction is key. There are tons of ideas how you can reduce your stress. My favourites are meditation, walking in nature, light exercise, more sleep, or taking a bath.

Of course, I also recommend reducing sugar and processed food intake and eating more fruits and vegetables. Better nutrition can only help your body. So go ahead and do it.

Yes, you can eat your way to balanced hormones. You can learn more about that here.

Conclusion

Your adrenal glands produce hormones in response to stress. After long-term daily stress, they may get tired.

Adrenal fatigue is a controversial disease that doesn’t have a true diagnostic test, nor specific telltale symptoms.

The most important thing you can do is to get tested to rule out other potential conditions. You can also try stress reduction techniques like meditation, walks in nature, light exercise, more sleep, or even a lovely bath.

Recipe (Stress-reducing bath salt): Lavender Bath Salts

Per bath

2 cups epsom salts

10 drops lavender essential oil

As you’re running your warm bath water, add ingredients to the tub. Mix until dissolved

Enjoy your stress-reducing bath!

Tip: You can add a tablespoon of dried lavender flowers.

References: Available on request

Yep, you gotta read the small print, its important:

Disclaimer

The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Can My Symptoms Actually Be A Food Intolerance?

white and brown cooked dish on white ceramic bowls
Photo by Chan Walrus on Pexels.com

Do you have symptoms that just don’t seem to go away?

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it.

Food intolerance or “sensitivities” can affect you in so many ways.

And they’re a lot more common than most people think.

I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

This is what makes them so tricky to identify.

The Metabolic Balance® program takes into consideration individual food allergies and food sensitivities when developing a personalized nutrition plan.  You can read more on the program here.

Symptoms of food intolerance

There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea;  symptoms can start immediately after eating lactose or gluten.

On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.

Symptoms like:

  • Chronic muscle or joint pain
  • Sweating, or increased heart rate or blood pressure
  • Headaches or migraines
  • Exhaustion after a good night’s sleep
  • Autoimmune conditions like Hashimoto’s or rheumatoid arthritis
  • Rashes or eczema
  • Inability to concentrate or feeling like your brain is “foggy”
  • Shortness of breath

If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.

How to restrain these intolerances

The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.

I know, I know…this sounds so simple, and yet it can be SO HARD.

The best way to identify your food/drink triggers is to eliminate them.

Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.

If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.

Start Here: Two common food intolerances

Here are two of the most common triggers of food intolerance:

  • Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).
  • Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).

This is by no means a complete list, but it’s a good place to start because lactose intolerance is thought to affect up to 75% of people, while “non-celiac gluten sensitivity” can affect up to 13% of people.

So, if you can eliminate all traces of lactose and gluten for three weeks, it can confirm whether either or both of these, are a source of your symptoms.

Yes, dairy and grains are a part of many government-recommended food guidelines, but you absolutely can get all of the nutrients you need if you focus on replacing them with nutrient-dense foods.

A reliable way to monitor how you feel after eating certain foods is to track it. After every meal or snack, write down the foods you ate, and any symptoms so you can more easily spot trends.

If you are interested in receiving a free copy of my weekly Diet Diary/Food Journal to help you keep track, email me tessanp@shaw.ca and I will send it along.

And, as mentioned earlier, symptoms may not start immediately following a meal. You may find, for example, that you wake up with a headache the morning after eating bananas.

You might be surprised what links you can find if you track your food and symptoms well!

IMPORTANT NOTE: When you eliminate something, you need to make sure it’s not hiding in other foods, or the whole point of eliminating it for a few weeks is lost. Restaurant food, packaged foods, and sauces or dressings are notorious for adding ingredients that you’d never think are there. You know that sugar hides in almost everything, but did you also know that wheat is often added to processed meats and soy sauce, and lactose can even be found in some medications or supplements?

When in doubt you HAVE to ask the server in a restaurant about hidden ingredients, read labels, and consider cooking from scratch.

What if it doesn’t work?

If eliminating these two common food intolerances doesn’t work, then you can go one step further to eliminate all dairy (even lactose-free) and all grains (even gluten-free) for three weeks.

You may need to see a qualified healthcare practitioner for help, and that’s OK. I don’t want you to continue suffering if you don’t need to!

References available on request
Yep, you gotta read the small print, its important:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.