Your Brain on Omega 3 Fats

This is part 2 of Omega 3s-The Fats We love Omega-3s and the brain In my last post about Omega-3s I focused on the anti-inflammatory aspects of Omega-3 fats and how to get our Omega-3 fats from food. Want a refresher on exactly what Omega-3s are and why they are so good for our health? …

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