Heart Rhythms

This is Part 3 of Omega-3s The Fats We love. Omega-3s and heart health. Omega-3s started getting famous for heart health because of research dating back to the 1970s. At that time, researchers found that Greenland Inuit, despite eating a lot of fat, had a lower rate of heart disease and fewer risk factors too.…

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Your Brain on Omega 3 Fats

This is part 2 of Omega 3s-The Fats We love Omega-3s and the brain In my last post about Omega-3s I focused on the anti-inflammatory aspects of Omega-3 fats and how to get our Omega-3 fats from food. Want a refresher on exactly what Omega-3s are and why they are so good for our health? …

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Omega 3s-The Fats We Love

Omega-3s get a lot of notoriety – and for good reason! Not only is one of them essential for good health, but we don’t get enough of them in our diets. Omega-3s are a kind of fat. Fats are not just a storable source of 9 calories per gram. Different fats are used by our…

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