Posts Tagged ‘gut health’
The surprising connection between dietary fibre and mental health
Ever wondered if the food you eat can shape how you handle stress or bolster your mental outlook? We hear so much about gut bacteria, but there’s growing evidence that what happens in our digestive tract—particularly our fiber intake—doesn’t just affect our waistline, but our mind and our capacity to bounce back from life’s challenges.…
Read MoreMindfulness and Meditation-Do they really work?
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and…
Read MoreSupport your good health
Concerns are still growing around the coronavirus pandemic . To stop the spread, it’s important that we follow the guidelines set out by the public health authorities. Not only to protect ourselves but also to protect others. Along with frequent hand washing, social distancing and self isolation, support for the immune system is vital. What…
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