Mindfulness and Meditation-Do they really work?

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the ancient practice of connecting the body and mind to become more self-aware and…

Read More

Support your good health

Concerns are still growing around the coronavirus pandemic .  To stop the spread, it’s important that we follow the guidelines set out by the public health authorities.  Not only to protect ourselves but also to protect others. Along with frequent hand washing, social distancing and self isolation, support for the immune system is vital. What…

Read More