Need a mood boost?

No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods.  While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…

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My Surprising Addiction

No, it’s not a food and neither is it an illegal substance! This story is about my love of cross country (XC) skiing.  I hope your’e not too  disappointed. Perhaps you wanted to read a story about how I overcame my addiction to sugar or carbohydrates or fast foods.  That I had some incredible Aha…

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