Tag Archives: headaches

Do Calories Count?

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What’s more important calories or hormones? This is a frequently asked, question, particularly when it comes to weight control.

Though there isn’t a simple answer to that question, hormones are major players when it comes to hunger, satiety, weight control and cravings.  However calories do count, but what matters when it comes to dieting? Well they both count, calories influence hormones and hormones influence calories.

At Metabolic Balance we are experts in helping people balance hormones and regulate metabolism with personalized nutrition. Find out how at my free webinar scheduled for June 17, @ 5pm PST. Limited availability and open to Canadian residents only. Click here to register and find out more.

When hormones are properly controlled, the hormonal influences on metabolism reduce and even eliminate the compensatory eating reactions typical of a dieting metabolism.

In other words, your metabolism is like a disagreeable friend who is never satisfied and always wants things to be different. If you want to understand your metabolism you need to learn to play its game and be ready to make it happy.

If you decide to eat less and exercise more (and rely on willpower), good luck to ya! Your metabolism will compensate for this by increasing your hunger, lowering your energy and increasing your cravings!

Exercising a lot and NOT eating in a way to sustain calorie output is not the answer. And cutting out fat isn’t the answer because it’s the very thing that actually helps to BALANCE hormones.

Intense exercise will impact cortisol. Cortisol, will impact insulin, which will lead to more cravings and erratic energy. Plus, these hormones impact your sex hormones estrogen and progesterone, which can lead to cramping, bloating, headaches and mood swings.

This is why we need to eat in a way that supports hormone health.

Inside the metabolic reset program our meal plans are designed to optimize your fat burning hormones and in turn, you’ll feel balanced – with your hunger, energy and cravings.

But what about calories?

In a “calories first” approach, these compensatory reactions (hunger, energy and cravings) will get worse. This is the reason people are unable to stay on “eat less, exercise more” programs.

In fact, 66% of people, who use the popular calorie driven mantra of “eat less, exercise more,” end up fatter two years later than they were before they started the diet.

Switching to a hormone balance approach is really not that hard it just takes some understanding about the metabolism. At metabolic balance we are experts at getting back to balance.

You may not be aware, but you have direct access to what is going on with your major metabolic hormones via biofeedback signals.

Hunger, cravings, and energy levels are all dramatically influenced by hormones and getting these in check is what we do best inside the metabolic balance reset program

The Metabolic Reset Program is for you if you…

  • Have 10+ pounds to lose
  • Are ready to commit to following the step-by step system even when life gets rocky (don’t worry, you’ll get tons of support )
  • You’re tired of trying one thing after another and want to know how to support your body so that you can finally lose those stubborn pounds
  • Value your body enough so you can prioritized yourself for at least 6 weeks

Obviously, I can’t 100% guarantee you perfect results, that’s both illegal and unethical.

What I can guarantee is that if you follow the step by step system it will work.

Read testimonials here

Want to know more register for the free information webinar scheduled for June 17 @ 5pm pst. Only open to Canadian residents

I look forward to connecting with you there or book in for a complimentary discovery call here https://calendly.com/tessanp/30min

Can My Symptoms Actually Be A Food Intolerance?

white and brown cooked dish on white ceramic bowls
Photo by Chan Walrus on Pexels.com

Do you have symptoms that just don’t seem to go away?

One of the trickiest things to figure out is whether a random symptom could be due to a food intolerance. That’s because symptoms can be delayed, or ongoing, and not even resemble a gastrointestinal symptom at all.

In this post, I go over a few of the common symptoms, and two (very) common foods that you may be reacting to, but don’t even know it.

Food intolerance or “sensitivities” can affect you in so many ways.

And they’re a lot more common than most people think.

I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious and life-threatening.  If you have any allergies, you need to steer clear of any traces of foods you are allergic to, and speak with your doctor or pharmacist about emergency medication, if necessary.

What I’m talking about, is an intolerance, meaning you do not tolerate a specific food very well and it causes immediate or chronic symptoms anywhere in the body. Symptoms can take hours or even days to show themselves. And symptoms can be located just about anywhere in the body.

This is what makes them so tricky to identify.

The Metabolic Balance® program takes into consideration individual food allergies and food sensitivities when developing a personalized nutrition plan.  You can read more on the program here.

Symptoms of food intolerance

There are some common food intolerances that have immediate and terribly painful gastrointestinal symptoms, such as lactose intolerance or celiac disease. These can cause stomach pain, gas, bloating, and/or diarrhea;  symptoms can start immediately after eating lactose or gluten.

On the other hand, other more insidious symptoms may not be linked to foods in an obvious way.

Symptoms like:

  • Chronic muscle or joint pain
  • Sweating, or increased heart rate or blood pressure
  • Headaches or migraines
  • Exhaustion after a good night’s sleep
  • Autoimmune conditions like Hashimoto’s or rheumatoid arthritis
  • Rashes or eczema
  • Inability to concentrate or feeling like your brain is “foggy”
  • Shortness of breath

If your body has trouble digesting specific foods, it can affect your hormones, metabolism, or even cause inflammation and result in any of the symptoms listed above. And these can affect any (or all) parts of the body, not just your gastrointestinal system.

How to restrain these intolerances

The main thing you can do is to figure out which foods or drinks you may be reacting to and stop ingesting them.

I know, I know…this sounds so simple, and yet it can be SO HARD.

The best way to identify your food/drink triggers is to eliminate them.

Yup, get rid of those offending foods/drinks. All traces of them, for three full weeks and monitor your symptoms.

If things get better, then you need to decide whether it’s worth it to stop ingesting them, or if you want to slowly introduce them back one at a time while still looking out to see if/when symptoms return.

Start Here: Two common food intolerances

Here are two of the most common triggers of food intolerance:

  • Lactose (in dairy – eliminate altogether, or look for a “lactose-free” label – try nut or coconut milk instead).
  • Gluten (in wheat, rye, and other common grains – look for a “gluten-free” label – try gluten-free grains like rice, quinoa & gluten-free oats).

This is by no means a complete list, but it’s a good place to start because lactose intolerance is thought to affect up to 75% of people, while “non-celiac gluten sensitivity” can affect up to 13% of people.

So, if you can eliminate all traces of lactose and gluten for three weeks, it can confirm whether either or both of these, are a source of your symptoms.

Yes, dairy and grains are a part of many government-recommended food guidelines, but you absolutely can get all of the nutrients you need if you focus on replacing them with nutrient-dense foods.

A reliable way to monitor how you feel after eating certain foods is to track it. After every meal or snack, write down the foods you ate, and any symptoms so you can more easily spot trends.

If you are interested in receiving a free copy of my weekly Diet Diary/Food Journal to help you keep track, email me tessanp@shaw.ca and I will send it along.

And, as mentioned earlier, symptoms may not start immediately following a meal. You may find, for example, that you wake up with a headache the morning after eating bananas.

You might be surprised what links you can find if you track your food and symptoms well!

IMPORTANT NOTE: When you eliminate something, you need to make sure it’s not hiding in other foods, or the whole point of eliminating it for a few weeks is lost. Restaurant food, packaged foods, and sauces or dressings are notorious for adding ingredients that you’d never think are there. You know that sugar hides in almost everything, but did you also know that wheat is often added to processed meats and soy sauce, and lactose can even be found in some medications or supplements?

When in doubt you HAVE to ask the server in a restaurant about hidden ingredients, read labels, and consider cooking from scratch.

What if it doesn’t work?

If eliminating these two common food intolerances doesn’t work, then you can go one step further to eliminate all dairy (even lactose-free) and all grains (even gluten-free) for three weeks.

You may need to see a qualified healthcare practitioner for help, and that’s OK. I don’t want you to continue suffering if you don’t need to!

References available on request
Yep, you gotta read the small print, its important:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.