What in the world is Ashwagandha?

What in the world is Ashwagandha? I am glad you asked. 😊 Ashwagandha is a shrub that is native to India and western Asia. It has been used as a main ingredient in ancient medicine since as early as 6,000 BC and features prominently in Ayurvedic medicine. Ashwagandha is considered an adaptogenic herb. True to…

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