You guessed it – there’s another stress hormone!

Stress eating. Yes, it’s a thing. When you feel stressed, you probably experience one or more of the “fight,” “flight,” or “freeze” reactions. These reactions are related to stress hormones that impact your physical body when your brain feels threatened or challenged. You may have heard of the stress hormones adrenaline and cortisol. But, the…

Read More

I believed this

For most of us finding a long-term solution for maintaining a healthy weight is like finding a needle in a haystack…extremely difficult!

Read More