Posts Tagged ‘ideal diet’
Is there an “Ideal” diet to achieve perfect health?
This past summer Forbes came out with it’s “Best Diets of 2021” list. (See the full list here: https://www.forbes.com/health/body/best-diets/) The Mediterranean Diet held the top ranking spot because of its “ “harmonic combination” of antioxidants and anti-inflammatory properties.” And the Flexitarian Diet, aka the “semi-vegetarian” diet, came in at number two. A flexitarian diet is for…
Read MoreIf you never overeat at meals (ever!) you’re not going to need these great tips
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs…
Read MoreSaving my sister’s life with food
The food abuse had been going on for years, leading to obesity, elevated cholesterol, high blood pressure and type 2 diabetes. This was managed with a myriad of medications. I think at one point she told me she was on nine different medications! Some 20 years later, it all came to a head with a medical crisis (though there were many…
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