Tag Archives: individual

A Blood work road map to your health goals

Here’s exactly how the Metabolic Balance® Diet will get you long term results.

Just think about it.

What’s the first thing you do when you think that something is wrong with your body?

You most likely go to the doctor.

And when you do go, they usually recommend blood work to make sure your blood markers are within normal ranges.

Fatigue, lack of motivation or concentration, weight loss, weight gain, dizziness, aches and pains…..the symptoms can be vast, so the first response to unexplained symptoms by most medical professionals is blood work.

Now, imagine instead of the doctor just prescribing NSAIDs or Beta blockers in response to your blood work, they decide to dive a little deeper.

For example, they took a lifestyle and dietary intake form, a complete medical history and mapped out changes that you could make within your lifestyle, as well as mapped out the foods that suit your specific biological needs.

Imagine you received a personalized health plan that could help to orchestrate the biochemical changes needed to help you lose weight and feel amazing, and that this plan knew exactly what you needed because it knew you from the inside out.

Well, that’s exactly what Metabolic Balance® diet is, and why it gets results every time.

What is the Metabolic Balance® diet and is it right for me?

The Metabolic Balance® diet is a personalized nutrition plan tailored to your own individual needs based on your blood work, and bio-markers from 34 different analyses. The results are combined with your entire health profile including height, weight, measurements, diseases, food allergies, medications and food likes/dislikes and tailored specifically to who you are and what you need. For more information contact me at tessanp@shaw.ca for your complimentary information session.

People following the Metabolic Balance® diet have seen improvements in:

  • Extreme fatigue
  • High blood pressure
  • Diabetes
  • Obesity
  • Insulin resistance
  • Anxiety
  • Hormonal Issues
  • Struggle with sleep
  • Struggle with inflammation, aches and pains
  • Digestive issues like bloating, constipation or diarrhea
  • Struggle with infertility
  • Extreme food cravings and binge eating
  • Allergies and skin disorders
  • Liver and gall bladder issues

The Metabolic Balance® diet tackles these issues by examining your blood work markers, health history food preferences and your weight and measurements.

Every single plan has been developed by a doctor and nutritional therapists to be unique, and every person’s requirements have been tailored to their individual markers.

To read what the Metabolic Balance® diet science is saying read Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Through the program, a naturally balanced insulin production is promoted, which is the “internal Key” to the body’s weight management system.  Not only is a healthy regulation of insulin a great way to lose weight and reduce cravings, but it also has a substantial effect on other hormonal and enzyme functions and production.

There is no calorie counting, point management, or percentage of fats, protein and carbs.

It’s an individualistic approach that helps your body “reset” its own natural metabolism by teaching the body what foods make it feel best, and what diet and lifestyle habits are leading to undesirable symptoms.

Once your body’s hormones are reset and balanced, your body will have a much easier time keeping the weight off, managing stress, keeping your blood sugars balanced, managing cravings, managing blood pressure, increasing your energy and reducing your inflammatory markers.

If you are wondering if the Metabolic Balance® diet is right for you contact me at tessanp@shaw.ca

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

This post has been reproduced in part from an article published by  naughtynutrition. All permissions were granted from Metabolic Balance®

Why is my metabolism slow?

You may feel tired, cold or that you’ve gained weight.  Maybe your digestion seems a bit more “sluggish”.

You may be convinced that your metabolism is slow.

Why does this happen?  Why do metabolic rates slow down?

We know as we age our metabolism tends to slow down.  As a post-menopausal woman I can attest to that! Is this you?

That’s why I went for the Metabolic Balance® plan.  It focuses on just that: balancing metabolism using a unique combination of nutrients.  Taking the guesswork out of what to eat and thank goodness, no counting calories or adding up points!

MBresetballoon

What can slow my metabolism?

Metabolism includes all of the biochemical reactions in your body that use nutrients and oxygen to create energy.  And there are lots of factors that affect how quickly (or slowly) it works, i.e. your “metabolic rate” (which is measured in calories).

But don’t worry – we know that metabolic rate is much more complicated than the old adage “calories in calories out”!  In fact it’s so complicated I’m only going to list a few of the common things that can slow it down.

Examples of common reasons why metabolic rates can slow down:

  • low thyroid hormone
  • your history of dieting
  • your size and body composition
  • your activity level
  • lack of sleep

We’ll briefly touch on each one below and I promise to give you better advice than just to “eat less and exercise more”.

Low thyroid hormones

Your thyroid is the master controller of your metabolism.  When it produces fewer hormones your metabolism slows down.  The thyroid hormones (T3 & T4) tell the cells in your body when to use more energy and become more metabolically active.   Ideally it should work to keep your metabolism just right.  But there are several things that can affect it and throw it off course.  Things like autoimmune diseases and mineral deficiencies (e.g. iodine or selenium) for example.

Tip: Talk with your doctor about having your thyroid hormones tested.

Your history of dieting

When people lose weight their metabolic rate often slows down.  This is because the body senses that food may be scarce and adapts by trying to continue with all the necessary life functions and do it all with less food.

While dieting can lead to a reduction in amount of fat it unfortunately can also lead to a reduction in the amount of muscle you have.  As you know more muscle means faster resting metabolic rate.

Tip: Make sure you’re eating enough food to fuel your body without overdoing it.

Your size and body composition

In general, larger people have faster metabolic rates.  This is because it takes more energy to fuel a larger body than a smaller one.

However, you already know that gaining weight is rarely the best strategy for increasing your metabolism.

Muscles that actively move and do work need energy.  Even muscles at rest burn more calories than fat.  This means that the amount of energy your body uses depends partly on the amount of lean muscle mass you have.

Tip: Do some weight training to help increase your muscle mass.

Which leads us to…

Your activity level

Aerobic exercise temporarily increases your metabolic rate.  Your muscles are burning fuel to move and do “work” and you can tell because you’re also getting hotter.

Even little things can add up.  Walking a bit farther than you usually do, using a standing desk instead of sitting all day, or taking the stairs instead of the elevator can all contribute to more activity in your day.

Tip:  In addition to a regular exercise routine, keep moving. Incorporate movement into your day.

Lack of sleep

There is plenty of research that shows the influence that sleep has on your metabolic rate.  The general consensus is to get 7-9 hours of sleep every night.

Tip: Try to create a routine that allows at least 7 hours of sleep every night. You can read more tips for a better night’s sleep here.

Want more information about the Metabolic Balance® program? visit http://bit.ly/tnweightloss or send me an email tessanp@shaw.ca

References:

http://www.precisionnutrition.com/metabolic-damage

http://www.precisionnutrition.com/thyroid-and-testing

http://www.precisionnutrition.com/all-about-energy-balance

https://authoritynutrition.com/6-mistakes-that-slow-metabolism/

https://authoritynutrition.com/10-ways-to-boost-metabolism/

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Personalized Nutrition

There’s a lot of talk, and a lot of books out there on personalized nutrition, those foods that contain the right combination and amounts of nutrients designed just for you.

Imagine knowing exactly what foods to eat to optimize your health and prevent disease! I haven’t seen one of those diets yet, but there’s plenty of information on what we should be eating to stay healthy, some of it based on science and much of it based on anecdotal evidence and a heavy dose of bias.  There are so many variables that affect the way each individual responds to food but I do believe the next frontier in nutrition will be personalized nutrition.

This is where the metabolic balance® program shines, a personalized nutrition plan based on a person’s unique body chemistry by measuring 30 plus blood markers and taking into consideration food preferences and allergies.  Pretty unique.  Read what one of my clients has to say about her experience with the metabolic balance program:

The metabolic balance ® program has truly changed my life and done absolute wonders for my confidence!  I have tried and failed at many diets.  I just could not lose that 20 pounds and keep it off; I always gained back the weight.  On the metabolic balance® program not only have I lost the excess weight but have managed to keep it off for almost a year!

Better yet, I know that I will keep the weight off because I use the principles of the plan and the knowledge I gained about food and health from my coach, Tessa, who supported and guided me along the way.

I loved the fact that the plan provided me with a list of foods that are right for my body, that I purchase and cook for myself.  With other plans using their foods, I was left on my own when off their foods, and having to then shop for myself, not knowing really what to buy.  This plan gave me the shopping list for the rest of my life.  With Tessa’s assistance I can now add to this shopping list with confidence in what I am buying.    

The plan was easy to follow and fit perfectly into my lifestyle. It was also a bonus that I had zero cravings and was not hungry.  I really believe that the metabolic balance customized nutrition program resets the metabolism and makes it so much easier to maintain my ideal body weight.

Thank you metabolic balance®!

To learn more about the metabolic balance® program and how it can help you achieve your health goals contact me at tessanp@shaw.ca

There is still time to take advantage of the special pricing available for the month of April.  To learn more contact me at tessanp@shaw.ca

 

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.