Counting calories and other diet myths busted

Figuring out the right diet for you is challenging! And it is made even harder by all of the information – good and bad – readily available online. It’s important to recognize that not all of the information that we read and/or believe is actually true when it comes to dieting and your body. Here…

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Signs you need a cleanse

There are times when I feel like I want to give my body a break. This happens when I’ve over indulged in food (I love to eat it ), and wine.  Living in wine country will do that!  You’ve probably had this experience yourself at one time or another. The idea of a body refresh…

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