Is there an “Ideal” diet to achieve perfect health?

This past summer Forbes came out  with it’s “Best Diets of 2021” list. (See the full list here: https://www.forbes.com/health/body/best-diets/) The Mediterranean Diet held the top ranking spot because of its “ “harmonic combination” of antioxidants and anti-inflammatory properties.” And the Flexitarian Diet, aka the “semi-vegetarian” diet, came in at number two. A flexitarian diet is for…

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