How Much Sugar is Too Much?

Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes. Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad.…

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I believed this

For most of us finding a long-term solution for maintaining a healthy weight is like finding a needle in a haystack…extremely difficult!

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