Haven’t Changed Anything in Your Diet But Getting Fatter?

You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes!  You are NOT crazy! And here’s why. We both know that the whole “calories in, calories out” argument is an overly simplistic view of weight. There’s definitely more to the story than just what…

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Is a good night’s sleep the stuff of dreams?

Oh, that elusive sleep.  That time to relax and regenerate.  To heal and repair. Sleep isn’t just important for your mind and body to have energy and be alert.  Lack of sleep can contribute to serious health issues which you don’t want. So let me have your attention for this “tip-filled” post on the importance…

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