Posts Tagged ‘neurotransmitters’
How not to let your diet add stress to your life.
Just like everything else in life, there will be ups and downs in the way that you eat. No human eats perfectly all the time. But healthy individuals make healthy choices more times than not. Instead of looking at the way you are currently eating as “good” or “not good”… Consider how you are eating…
Read MoreNeed a mood boost?
No question that what you eat can affect how you feel, right? Mental health and brain health are complex. So are the foods we eat, and the ways our bodies interact with those foods. While, we don’t know the exact mechanisms how food and nutrition help, we know a few ways food impacts our moods.…
Read More