Posts Tagged ‘nutrients’
Multivitamins: Are They Really a Waste of Money?
Find out more here about the most commonly used supplement in the world!
Read MoreThe Dry Skin Solution-Part 1
Did you know that back in medieval France, King Henry II’s wife, Princess Catherine, believed that if she ate chicken combs she would become beautiful? Even before that (in the 700s) Yang Guifei, one of the four beauties of ancient China, also ate chicken combs. Chicken combs, as it turns out, contain a lot of…
Read MoreA Blood work road map to your health goals
Here’s exactly how the Metabolic Balance® Diet will get you long term results. Just think about it. What’s the first thing you do when you think that something is wrong with your body? You most likely go to the doctor. And when you do go, they usually recommend blood work to make sure your blood…
Read MoreEight tips for choosing supplements wisely
We all know the vast array of supplements on the market today. It seems that new ones are launched every day and there is more and more marketing lingo that promises to save your health. And remember the supplement business is a multi billion dollar industry! But you are a savvy health-conscious consumer. You eat…
Read MoreA quick guide to reading Nutrition Facts tables
I admit it, I don’t pay much attention to the Canada Food guide but there are many positive changes in the new guide, including changes to food labels to make them easier to understand. Even though the changes are going in the right direction food labels and the Nutrition Fact tables continue to be a…
Read MoreIf you never overeat at meals (ever!) you’re not going to need these great tips
We all do it. Sometimes the amazing aroma and delicious flavour gets the best of us. Especially if we’re a bit on the hungry (or hangry) side. I’m talking about overeating at meals. This can have a big impact on our weight, energy levels, and overall health and well being. Of course our body needs…
Read MoreMetabolism and Calories-What’s the connection (and do I need to worry about it)? Find our here.
There’s a lot of talk about metabolism but what exactly is metabolism? What’s the connection between metabolism and calories and do I need to worry about it? Do calories really count? Well, yes, they do but they’re not the only thing that matters when it comes to how much you weigh and how much energy…
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