Tag Archives: obesity

A Blood work road map to your health goals

Here’s exactly how the Metabolic Balance® Diet will get you long term results.

Just think about it.

What’s the first thing you do when you think that something is wrong with your body?

You most likely go to the doctor.

And when you do go, they usually recommend blood work to make sure your blood markers are within normal ranges.

Fatigue, lack of motivation or concentration, weight loss, weight gain, dizziness, aches and pains…..the symptoms can be vast, so the first response to unexplained symptoms by most medical professionals is blood work.

Now, imagine instead of the doctor just prescribing NSAIDs or Beta blockers in response to your blood work, they decide to dive a little deeper.

For example, they took a lifestyle and dietary intake form, a complete medical history and mapped out changes that you could make within your lifestyle, as well as mapped out the foods that suit your specific biological needs.

Imagine you received a personalized health plan that could help to orchestrate the biochemical changes needed to help you lose weight and feel amazing, and that this plan knew exactly what you needed because it knew you from the inside out.

Well, that’s exactly what Metabolic Balance® diet is, and why it gets results every time.

What is the Metabolic Balance® diet and is it right for me?

The Metabolic Balance® diet is a personalized nutrition plan tailored to your own individual needs based on your blood work, and bio-markers from 34 different analyses. The results are combined with your entire health profile including height, weight, measurements, diseases, food allergies, medications and food likes/dislikes and tailored specifically to who you are and what you need. For more information contact me at tessanp@shaw.ca for your complimentary information session.

People following the Metabolic Balance® diet have seen improvements in:

  • Extreme fatigue
  • High blood pressure
  • Diabetes
  • Obesity
  • Insulin resistance
  • Anxiety
  • Hormonal Issues
  • Struggle with sleep
  • Struggle with inflammation, aches and pains
  • Digestive issues like bloating, constipation or diarrhea
  • Struggle with infertility
  • Extreme food cravings and binge eating
  • Allergies and skin disorders
  • Liver and gall bladder issues

The Metabolic Balance® diet tackles these issues by examining your blood work markers, health history food preferences and your weight and measurements.

Every single plan has been developed by a doctor and nutritional therapists to be unique, and every person’s requirements have been tailored to their individual markers.

To read what the Metabolic Balance® diet science is saying read Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead!

Through the program, a naturally balanced insulin production is promoted, which is the “internal Key” to the body’s weight management system.  Not only is a healthy regulation of insulin a great way to lose weight and reduce cravings, but it also has a substantial effect on other hormonal and enzyme functions and production.

There is no calorie counting, point management, or percentage of fats, protein and carbs.

It’s an individualistic approach that helps your body “reset” its own natural metabolism by teaching the body what foods make it feel best, and what diet and lifestyle habits are leading to undesirable symptoms.

Once your body’s hormones are reset and balanced, your body will have a much easier time keeping the weight off, managing stress, keeping your blood sugars balanced, managing cravings, managing blood pressure, increasing your energy and reducing your inflammatory markers.

If you are wondering if the Metabolic Balance® diet is right for you contact me at tessanp@shaw.ca

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

This post has been reproduced in part from an article published by  naughtynutrition. All permissions were granted from Metabolic Balance®

Glycemic Index, Glycemic Load. Is there a difference?

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others?

If so, this post is for you.

It’s all about the glycemic index and glycemic load. And it’s not boring, promise!

Have a read because you may want to pay attention to foods that are high on the glycemic index or high glycemic load. If you want to lose weight, blood sugar management is critical to control appetite, food binges and manage those crazy food cravings.

And if you’re at risk of blood sugar issues, pancreas conditions, or even diabetes this is IMPORTANT for you to know.

What is the Glycemic Index and Glycemic Load?

Glycemic this and glycemic that. Does it matter?

You’ll notice that they both begin with “glycemic.” That’s one tip that they have to do with sugars and carbs. Not only how much sugar is in foods, but more importantly, how it affects your blood sugar levels.

In general, diets that are high on the glycemic index (GI) and high in glycemic load (GL), tend to increase the risk of diabetes and heart disease.

FUN FACT: Starches like those in potatoes and grains are digested into sugar; this is because starch is just a bunch of sugars linked together. Digestive enzymes break those bonds so that the sugars become free. Then those sugars affect your body the same way that eating sugary foods do.

Glycemic Index (“how fast”)

The most common of the two terms is “glycemic index” (GI).

As the name suggests, it “indexes” (or compares) the effect that different foods have on your blood sugar level. Then each food is given a score from 0 (no effect on blood sugar) to 100 (big effect on blood sugar). Foods that cause a fast increase in blood sugar have a high GI. That is because the sugar in them is quickly processed by your digestive system and absorbed into your blood. They cause a “spike” in your blood sugar.

So, you can probably guess that pure glucose is given a GI rating of 100. On the other hand, chickpeas are right down there at a GI of 10.

Regarding GI: low is anything under 55; moderate is 56-69, and 70+ is considered a high GI food.

Remember, this is a measure of how fast a carbohydrate containing food is digested and raised your blood sugar. It’s not a measure of the sugar content of the food.

How the carbohydrates in food affect your blood sugar level depend on other components of the food. Things like fiber and protein can slow the release of sugar into the bloodstream, and this can make even a high-sugar food, low on the GI scale.

So, lower GI foods are better at keeping your blood sugar levels stable because they don’t increase your blood sugar level as fast.

With the Metabolic Balance® plan, low GL carbohydrates alongside sufficient protein and fat reduce blood sugar spikes, helping with appetite control and resulting in the desired weight loss. Read more here.**

FUN FACT: Can you guess which food has a GI of higher than 100? (Think of something super-starchy) White potatoes! They have a GI of 111.

Glycemic Load (“how much”)

The glycemic load is different.

Glycemic load (GL) doesn’t take into account how quickly your blood sugar “spikes”, but it looks at how high that spike is. Basically, how much the food increases your blood sugar.

GL depends on two things. First, how much sugar is actually in the food. Second, how much of the food is typically eaten.

Low GL would be 0-10,  moderate GL would be 10-20, and high GL would 20+.

Example of GL and GI

 So, let’s compare average (120 g) servings of bananas and oranges:

Food GI Serving size (g) GL per serving
Banana, average 48 120 11
Oranges, average 45 120 5

Excerpt from: Harvard Health Publications, Glycemic index and glycemic load for 100+ foods

As you can see, the banana and orange have almost the same glycemic index.; this means they both raise your blood sugar in about the same amount of time.

But, the average banana raises the blood sugar twice as high (11) as the orange does (5). So, it contains more overall sugar than the same amount (120 g) of orange.

Of course, this is all relative. A GL of 11 is not high at all. Please keep eating whole fruits. 🙂

What does this all mean for your health?

Certain people should be aware of the effects that foods have on their blood sugar. People who have diabetes or pre-diabetes conditions like insulin resistance need to be aware of the glycemic index and glycemic load of foods they are eating regularly.

The GI and GL are just two factors to consider when it comes to blood sugar. Some high GI foods are pretty good for you but if you want to reduce the impact on your blood sugar, have them with a high-fiber or high-protein food.

Conclusion

If you have blood sugar imbalances or diabetes, you should probably be aware of the GI and GL of your food.

If you are at risk of diabetes or heart disease, you might try swapping out some higher GI/GL foods and replacing with lower GI/GL foods.

References:

http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods

http://lpi.oregonstate.edu/mic/food-beverages/glycemic-index-glycemic-load

**Dr. Wolf Funfack, MD Metabolic Balance® Your Personalized Nutrition Roadmap-a natural approach to reaching your perfect body weight

the small print:

Disclaimer

The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Common Weight Loss Myths Busted

][ZQSometimes it seems that everyone has an opinion on weight loss. It’s full of bad oversimplified advice, and magical “non-diet” diet products. And this information is all over the internet.

I am so pleased to bust these bad boys. Want to know why? It’s because I care about you. If you’re looking to lose weight, then I want you to be successful. I want you to stop wasting one more second on garbage like the four common weight loss myths I’m debunking today.

Please join me in finally putting these to rest once and for all!

Common Weight Loss Myths Busted

Weight loss advice is so common (and contentious) now. There are competing opinions everywhere.

I say, forget about “who’s right” and let’s focus on “what’s right.” Because what gets results is what I’m focusing on in this post.

I respect you too much to make empty promises and try to sell you on something that doesn’t work.

There are too many weight loss myths out there. I’m going to tackle the top ones I come across in my practice.

Myth: Calories cause weight gain, and fewer calories are the path to weight loss

Calories are important for weight loss. If you eat and absorb a ton more than you use, then your body’s wisdom will store some for later. Calories matter.

But, they are not the “be-all and end-all” of weight loss; they’re important, but they’re the symptom, not the cause. Let’s think about the reasons people eat more calories. Let’s focus on the causes.

People eat too many calories, not because they’re hungry, but because they feel sad, lonely, or bored. Or maybe because they’re tired or stressed. Or maybe even because they’re happy and celebrating.  And all these feelings interact with our gastrointestinal, nervous and hormonal systems; all of which influence our calorie intake.

Myth: “Eat less move more” is good advice

Well, then we’re all in tip-top shape, right? Because people have been doling out this advice (myth) for years.

The premise of this is based on the above myth that calories in minus calories out equals your weight. So, eat fewer calories, and burn off more calories (because human physiology is a simple math equation, right?).

Even if people can happily and sustainably follow this advice (which they can’t!); it completely negates other factors that contribute to weight problems. Things like the causes of overeating we mentioned above. Not to mention our genetics, health conditions we’re dealing with or our exposure to compounds that are “obesogenic.”

Myth: A calorie is a calorie

Can we please put this one to bed already?

Science has confirmed several caloric components of food differ from others. For example, the “thermic effect of food” (TEF) is that some nutrients require calories to be metabolized. They can slightly increase your metabolism, just by eating them.

For example, when you metabolize protein you burn more calories than when you metabolize carbohydrates. Proteins and carbohydrates both have 4 calories/gram; but, the TEF of protein = 15–30%; and the TEF for carbohydrates = 5–10%.

Here’s another example of a calorie not being a calorie. Different fats are metabolized differently. Medium chain triglycerides (fats) (MCTs) have the same 9 calories/gram that other fats do; but, they’re metabolized by the liver before getting into the bloodstream and therefore aren’t utilized or stored the same way as other fats.

#acalorieisnotacalorie

Myth: Buy this supplement/tea/food/magic potion to lose weight

I’ll say it right here, this is the one that bugs me the most.

There is no magic pill for weight loss. No supplement, tea, food, or other potion will do the trick.

There are products that make these claims, and they’re full of garbage (or shall I say “marketing gold?”). The only thing you will lose is your money (and possibly your hope). So, please don’t believe this myth. There is a reason most people who lose weight can’t keep it off. The real magic is in adopting a sustainable holistic and healthy approach to living your life. What you need is a long-term lifestyle makeover, not a product.

The Metabolic Balance® plan is not a quick fix, it takes your unique body chemistry into account and develops a nutrition plan for you.  Real food, real results and sustainable.

Conclusion

I’m probably not doing myself any favours when I say that weight loss is hard! There are too many people out there trying to make it sound like they have the simple solution (or the latest and greatest!).

Don’t fall for the myths that say:

  • Calories cause weight gain, and fewer calories are the path to weight loss.
  • “Eat less move more” is good
  • A calorie is a calorie.
  • Buy this supplement/tea/food/magic potion to lose weight.

 

 

References:

https://authoritynutrition.com/top-12-biggest-myths-about-weight-loss/

https://authoritynutrition.com/metabolism-boosting-foods/

https://authoritynutrition.com/5-chemicals-that-are-making-you-fat/

 

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Saving my sister’s life with food

The food abuse had been going on for years, leading to obesity, elevated cholesterol, high blood pressure and type 2 diabetes.  This  was managed with a myriad of medications. I think at one point she told me she was on nine different medications!  Some 20 years later, it all came to a head with a medical crisis (though there were many warning signs prior to this), one that to this day leave some serious physical, mental and emotional scars.

It sounds dramatic but I can assure you it’s no  exaggeration because I was there and I’m still there today helping my sister negotiate her way back to health through nutrition.

But let me back up a bit to the day I flew to Alberta with no idea if I would be heading straight to the hospital or my sister’s home.  Because for the past year or so, her life consisted of one medical crisis after the next that no medical professional could figure out.

She was plagued with chronic, acute diarrhea, nausea, dizziness, near fainting spells, severe pain in her shoulders, neck and head that seemed to be progressively getting worse.  The irony was that she was losing weight, something that had alluded her for years even though I was right there, with all the knowledge and expertise in nutrition and weight loss, for whatever reason, she didn’t want to know.  As time went on and her symptoms were not improving, the realization hit home; her disease could no longer be chemically managed through traditional medicine.

During our many telephone conversations I had suggested the possibility that the medications could be causing these issues.  However, she felt that the doctors, either her own or the many that had treated her in the ER would have caught that. Eventually, one of them did.  It turned out that she had developed a severe reaction to Metformin, the drug prescribed to control the type 2 diabetes.

It was shortly after I arrived, following another doctor visit, that she was given this information about the Metformin.  She was immediately taken off the drug and within 24 hours there was an improvement in her symptoms. She also decided, along with her family doctor that she wanted to come off  many of the other medications she was being prescribed.

Of course she was depleted and exhausted but now she could focus on recovery and building back her strength.  She became increasingly interested in nutrition and the type of foods that would support her recovery and those foods in particular that could also help manage her blood sugar. So I got to work, I finally had an opportunity to help her gain control of her health and trust me, I had her undivided attention this time!

It was not easy I was dealing with food restrictions, likes, dislikes and sensitivities.  But she was a willing participant, highly motivated and desperately wanting to feel better.  So I started to cook, using  real whole foods, plant foods, anti-inflammatory foods, supportive herbs and spices all prepared in a method for easy digestion and maximum nutrient uptake.  I filled the fridge and freezer and left a menu of easy to follow recipes.

There were also some supplement requirements due to vitamin and mineral depletion, in particular, Vitamin B12 and Vitamin D.  I started slow and kept it simple.  I didn’t know how her body would react. There has been some trial and error and set backs, but the good news to date is that her blood sugar is stable, she has kept the weight off  and  now, she is in control of her health.

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

Personalized Nutrition

There’s a lot of talk, and a lot of books out there on personalized nutrition, those foods that contain the right combination and amounts of nutrients designed just for you.

Imagine knowing exactly what foods to eat to optimize your health and prevent disease! I haven’t seen one of those diets yet, but there’s plenty of information on what we should be eating to stay healthy, some of it based on science and much of it based on anecdotal evidence and a heavy dose of bias.  There are so many variables that affect the way each individual responds to food but I do believe the next frontier in nutrition will be personalized nutrition.

This is where the metabolic balance® program shines, a personalized nutrition plan based on a person’s unique body chemistry by measuring 30 plus blood markers and taking into consideration food preferences and allergies.  Pretty unique.  Read what one of my clients has to say about her experience with the metabolic balance program:

The metabolic balance ® program has truly changed my life and done absolute wonders for my confidence!  I have tried and failed at many diets.  I just could not lose that 20 pounds and keep it off; I always gained back the weight.  On the metabolic balance® program not only have I lost the excess weight but have managed to keep it off for almost a year!

Better yet, I know that I will keep the weight off because I use the principles of the plan and the knowledge I gained about food and health from my coach, Tessa, who supported and guided me along the way.

I loved the fact that the plan provided me with a list of foods that are right for my body, that I purchase and cook for myself.  With other plans using their foods, I was left on my own when off their foods, and having to then shop for myself, not knowing really what to buy.  This plan gave me the shopping list for the rest of my life.  With Tessa’s assistance I can now add to this shopping list with confidence in what I am buying.    

The plan was easy to follow and fit perfectly into my lifestyle. It was also a bonus that I had zero cravings and was not hungry.  I really believe that the metabolic balance customized nutrition program resets the metabolism and makes it so much easier to maintain my ideal body weight.

Thank you metabolic balance®!

To learn more about the metabolic balance® program and how it can help you achieve your health goals contact me at tessanp@shaw.ca

There is still time to take advantage of the special pricing available for the month of April.  To learn more contact me at tessanp@shaw.ca

 

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.

No fat, so fat. Why has low fat become so fat?

My husband and I were on a trip recently to Long Beach, California.  As we found the breakfast choices at the hotel unappealing, the usual bagel, zero nutrition cereal choices, sweet rolls and 8 dollar oatmeal, we decided to get a few things for the refrigerator in our room.

We found a large grocery store nearby and with basket in hand we attempted to find some plain yoghurt, granola, nuts and fruit.  For those of you who have read my post: My life long adventure with food, you know all about my love for full fat plain yoghurt.  It was pretty obvious once we started down the dairy aisle that my experience back in the 1980’s was about to repeat itself.  The difference here was not a lack of choice but all the choices we found in the dairy aisle that did not resemble the real thing.

Food manufacturers have taken this natural food that really is healthy and turned it into a sugar laden, additive containing fake food.  The worst part is that this is marketed as a healthy food choice, containing calcium, protein and those very important probiotic cultures.

Not so, by the time all the alterations take place there’s nothing left but empty, sugar laden (real or fake), additive loaded, artificial calories that feed our addiction for more empty calories.  This is a reflection of most if not all packaged foods out there.

As far as I could see from the average Long Beach, Californian roaming around the market, most were overweight; this preponderance of low fat products has not worked and I do believe we have known this for quite some time.

There are statistics out there to prove it just go to StatsCanada or Centre for Disease Control and Prevention, the numbers on obesity are mind boggling and not improving.

I once had someone show me their low fat cheese in their fridge, they remarked with a smile, “I can eat as much as I want, its low fat.”  This person is seriously overweight with a number of serious health conditions.

So, do like this Greek girl does, go for the full fat yogurt.  Put in some real fruit, and then eat a reasonable amount.  You’ll be amazed at how good it tastes, how satisfied you feel and eventually you’ll see how much better both you and your waist line feel .

 

 

Important small print you must read:
Disclaimer
The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your health care regimen.