Cholesterol: Facts & Myths

Part of This article is shared with permission from Metabolic Balance Canada. To learn more about the metabolic balance nutrition concept book your complimentary information session here Many people cringe when “cholesterol” is mentioned as it is associated with unpleasant topics such as obesity and disease. Not to mention the conflicting and confusing information out…

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Glycemic Index, Glycemic Load. Is there a difference?

Have you ever had your blood sugar levels tested or heard about eating to balance blood sugar? Have you wondered about the science behind how foods affect blood sugar? Or more importantly, which foods affect your blood sugar more than others? If so, this post is for you. It’s all about the glycemic index and…

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