Why your waist circumference matters.

You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but only to a certain extent. Let’s look at your waist circumference (well…you look at yours and I’ll look at mine). Just like…

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Coffee-Should I or Shouldn’t I?

  If you want to know whether you should drink coffee or avoid it, today’s post is for you. Coffee affects different people differently. It has some health benefits, but there are people who should avoid it. Is this you? What should you consider before your next cuppa joe? Coffee is one of those things…

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Do Detox diets and cleanses really work?

Updated July, 2020 On January 5 I held a presentation titled Understanding Detoxification.  Given the popularity of the topic and the time of year, I suspected I would get a decent turnout. I was not disappointed. As the registration process began people kept commenting on how badly they needed a detoxification protocol, not uncommon after the…

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