Tag Archives: support

Signs you need a cleanse

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There are times when I feel like I want to give my body a break. This happens when I’ve over indulged in food (I love to eat it ), and wine.  Living in wine country will do that!  You’ve probably had this experience yourself at one time or another.

The idea of a body refresh sounds about perfect right now, you can get it here or read on about signs and symptoms of overload and get the download that includes a symptoms checker.

What happens when we stray, or don’t give our body the nutrients it needs, we suffer the consequences.  What does that feel like? Do any of these symptoms sound familiar: sluggish digestion, fatigue, skin break outs, gas and bloating, interrupted sleep, headaches.

Find out about the different symptoms by clicking on the link and checking off the symptoms that apply to you which may indicate it’s time to give yourself some TLC. get the hand out here .

Do detox diets and cleanses really work? Actually, I don’t know. What I know is that detoxing and cleanses are common buzz words and it seems most everyone I come in contact with has been on a detox, just finishing a detox, or going on a detox.

I definitely have an opinion about it but I would rather focus on what I know for sure: The liver kidneys, lungs, digestive system and skin are the most effective tools for detoxification not some 10 day cleansing kit, tea or special diet.

Before you spend your hard earned money on your next detox kit, “skinny” tea, juice cleanse or special diet remember this, your body does a beautiful job of detoxing all on its own!

It’s possible for our natural detoxification systems to become overburdened for a number of reasons including poor lifestyle choices, exposure to toxic chemicals, medications, even stress can produce more chemicals that need to be detoxed.

For most of us, the natural reaction is to reduce consumption.  Now that’s a good plan, but with my knowledge in nutrition and the body’s amazing ability to detoxify and cleanse, I know there’s more to it than simply “cutting back.”

And given that the liver is the workhorse when it comes to detoxification, I am inspired to boost the process by adding specific nutrients; those foods and nutrients that boost our body’s ability to detoxify.

That’s what my 7 day body refresh is all about. A way to get your body back in balance, so you can feel lighter and more energized in a few short days. You can get it here.

What are your thoughts on detoxification kits and cleanses?

Medical Disclaimer The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your diet, taking supplements or making any changes to your health care regimen

Support your good health

Concerns are still growing around the coronavirus pandemic .  To stop the spread, it’s important that we follow the guidelines set out by the public health authorities.  Not only to protect ourselves but also to protect others.

Along with frequent hand washing, social distancing and self isolation, support for the immune system is vital. What we eat and drink on a daily basis makes a big difference in helping us fight infection.

Read on or listen here.

immune system support

These are my top pick 5 picks for  your kitchen:

Vitamin C rich foods-you probably knew this one already but sometimes a little reminder helps, particularly during times of stress-like what we are going through right now.

The best source are fruits and vegetables so include plenty, and a variety in your daily meal plan.  There is clear evidence that vitamin C rich foods are  supportive to our immune system and  Vitamin C also protects against free radical damage and viruses.

An added bonus of vitamin C, it’s great for skin. It is essential for collagen production, the glue that holds the body together and keeps skin youthful and supple.

Zinc rich foods.  Zinc is an important trace mineral, that we often don’t think about in relation to immune health.  And a little goes a long way.  This mineral  acts a an antioxidant and is known to lower infection rates  

Zinc is also involved in a multitude of body functions, including the metabolism of many enzymes used for digestion and nerve function.

Zinc is most abundant in animal foods but can also be found in pumpkin seeds, mushrooms , chickpeas, hemp seeds and seafood, particularly oysters.

Protein rich foods are important for making antibodies that fight infection. Inadequate protein lowers immunity and your body’s ability to fight infection. Aim for 30-50 grams per day.

Eat mushrooms!  Long known for their medicinal properties, mushrooms  contain beta-glucans which support the immune system.  They enhance macrophages and natural killer cells.  Mushrooms have anti-viral and anti-bacterial properties, Selenium and vitamin D

Keep your digestion healthy as much of our immune system lives in our gut.  Eat prebiotic foods such as oats, onions, leeks, flax legumes, cruciferous vegetables,  these foods feed the good bacteria.

Include Probiotic foods which maintain  the good bacteria.  Kefir, youghurt, sauerkraut, miso are good sources of probiotics. Read here for more on how you can support gut health.

Join my community and get my quick guide to pre and probiotic foods. It’s free!

Additional tips

If you enjoy tea,  Rosehip and Elderberry tea are a good source of flavonoids and Vitamin C.

Oil of Oregano or Oil of thyme are anti-viral, anti-bacterial and anti-microbial. My go to right now is Black seed oil which I mix in with a little Black Cherry Juice, Vitamin D Drops and Omega 3 oil.

Please note these oils contain powerful compounds so are very potent.  Follow the directions on the bottle/packaging very carefully and only use for a limited time.  Better yet get advice from a trusted health and wellness practitioner.

Want more information on how to choose a supplement?  Read here.

And remember to  drink plenty of water.

Conclusion

While we are in the midst of the Coronavirus, we must all follow the advice of the public health agencies, wash hands frequently, self -isolate and practice social distancing.

In addition to managing stress, prioritizing sleep and breathing in clean air,  eat well, whole natural foods with plenty of fruits and vegetables are your best bet.

Medical Disclaimer-The information contained herein is NOT intended as medical advice, nor is it intended to replace the care of a qualified health professional. Always consult your doctor for all diagnoses, treatments, and cures for any diseases or conditions, as well as before changing your diet, taking supplements or making any changes to your health care regimen.